Healthy, because
Even smarter
Nutritional values
This granola is 100% vegan but a great source of protein thanks to the mix of hazelnuts and almonds.
Try this granola with our Vegan Pistachio Almond Milk.
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 216 mg | (5 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 7 ozs old fashioned Oatmeal
- 3 ½ ozs Spelt flakes
- 3 ozs Hazelnuts
- 3 ozs almonds
- 8 ozs Coconut flakes
- 3 Tbsps flaxseed
- 5 Tbsps Agave syrup
- 2 Tbsps liquid Coconut oil
- 1 tsp cinnamon
- salt
Preparation steps
Preheat the oven to 350°F/ 180°C.
Mix all the dry granola ingredients in a large bowl, add the agave syrup and coconut oil and mix it with the remaining ingredients. Mix with your hands until you get a crumbly larger piece.
Spread the whole granola on a baking sheet covered with baking paper and bake it for 15 to 20 minutes.
After 5-8 minutes of baking, turn the granola so that all seeds and grains are baked evenly.
After another 8-10 minutes, turn off the oven and take out the granola, let it cool and harden on the baking sheet.
When the granola has cooled down add a little white coconut flakes for a nice color contrast & better taste.
Once cooled, store the granola in a moisture-proof glass jar or container - so you can enjoy the fresh taste longer.
