Mixed Greens with Avocado Dressing
(2 votes)
(2 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 29.2 μg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 1 small head Frisée
- 100 grams Corn kernel
- 2 Tomatoes
- 1 bunch Chives
- For the dressing
- ¼ l Vegetable broth
- 1 ripe Avocado
- 1 garlic clove
- 1 Tbsp lemon juice
- 2 Tbsps chopped Dill
- 2 Tbsps Whipped cream
Preparation steps
1.
For the salad: Rinse the lettuce, trim, shake dry and tear into bite-sized pieces. Place in a serving bowl along with the corn. Rinse the tomatoes, cut into eighths and place in the salad bowl. Rinse the chives, cut into small rings and sprinkle over the salad.
2.
For the dressing: Cut the avocado in half, pit and peel. Purée the flesh with the vegetable stock, peeled and smashed garlic, lemon juice and dill. Add the warm cream. Drizzle over the salad to serve.
