Mixed Greens with Avocado Dressing

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Average: 3 (2 votes)
(2 votes)
Mixed Greens with Avocado Dressing
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie120 cal.(6 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K29.2 μg(49 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate86 μg(29 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium583 mg(15 %)
Calcium60 mg(6 %)
Magnesium33 mg(11 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.4 g
Uric acid32 mg
Cholesterol4 mg
Complete sugar5 g

Ingredients

for
4
For the salad
1 small head Frisée
100 grams Corn kernel
2 Tomatoes
1 bunch Chives
For the dressing
¼ l Vegetable broth
1 ripe Avocado
1 garlic clove
1 Tbsp lemon juice
2 Tbsps chopped Dill
2 Tbsps Whipped cream
How healthy are the main ingredients?
ChivesWhipped creamDillTomatoAvocadogarlic clove

Preparation steps

1.

For the salad: Rinse the lettuce, trim, shake dry and tear into bite-sized pieces. Place in a serving bowl along with the corn. Rinse the tomatoes, cut into eighths and place in the salad bowl. Rinse the chives, cut into small rings and sprinkle over the salad.

2.

For the dressing: Cut the avocado in half, pit and peel. Purée the flesh with the vegetable stock, peeled and smashed garlic, lemon juice and dill. Add the warm cream. Drizzle over the salad to serve.