Asparagus Soup

3.333335
Average: 3.3 (3 votes)
(3 votes)
Asparagus Soup

Asparagus Soup - One of the classics of the asparagus season.

share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein6 g(6 %)
Fat13 g(11 %)
Carbohydrates14 g(9 %)
Sugar added3 g(12 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate171 μg(57 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C35 mg(37 %)
Potassium386 mg(10 %)
Calcium67 mg(7 %)
Magnesium33 mg(11 %)
Iron1.4 mg(9 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids5 g
Uric acid45 mg
Cholesterol72 mg

Ingredients

for
4
Ingredients
700 grams white Asparagus
1 l Vegetable broth
1 tsp sugar
1 Tbsp butter (about 15 grams)
lemons
2 stalks parsley
30 grams Pastry flour
1 egg
90 grams Heavy cream
salt
peppers
How healthy are the main ingredients?
sugarlemonparsleyeggsalt

Preparation steps

1.

Rinse the asparagus, peel, cut off the end and cut into 2 cm pieces. Simmer the vegetable broth, sugar and 1 teaspoon of butter over low heat for 15 minutes. Pour through a sieve and into another pot. Cook the asparagus for 12-15 minutes in the broth until al dente. Remove the asparagus from the broth and set aside.

2.

Rinse the lemon in hot water, zest and squeeze the juice. Rinse the parsley, shake dry and chop.

3.

Melt the remaining butter over medium heat. Stir in the flour and saute briefly. Gradually pour in the asparagus broth, stirring constantly. Simmer for 15 minutes and remove from the heat.

4.

Separate the egg (this recipe does not require the egg whites). Whisk the egg yolk with the cream. Slowly pour the egg yolk mixture into the soup, stirring constantly. Stir in the asparagus pieces and simmer for about 3 minutes. Season with salt, pepper and lemon juice. Serve sprinkled with parsley.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks