Classic Vegetarian Dish

Arugula Potato Soup

3
Average: 3 (2 votes)
(2 votes)
Arugula Potato Soup

Arugula Potato Soup - Creamy Vegetarian Soup

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
405
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie405 kcal(19 %)
Protein10.66 g(11 %)
Fat32.32 g(28 %)
Carbohydrates21.52 g(14 %)
Sugar added0 g(0 %)
Roughage2.44 g(8 %)
Vitamin A163.32 mg(20,415 %)
Vitamin D0.23 μg(1 %)
Vitamin E2.01 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.32 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate40.32 μg(13 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C18.74 mg(20 %)
Potassium558.56 mg(14 %)
Calcium315.52 mg(32 %)
Magnesium38.47 mg(13 %)
Iron1.26 mg(8 %)
Iodine4.06 μg(2 %)
Zinc0.86 mg(11 %)
Saturated fatty acids15.17 g
Cholesterol60.67 mg

Ingredients

for
4
Ingredients
250 grams starchy potatoes
150 grams Celery root
1 shallot
1 garlic
3 tablespoons vegetable oil
800 milliliters Vegetable broth
100 grams Arugula
salt
100 milliliters Whipped cream
100 grams Crème fraiche
60 grams freshly grated Parmesan
freshly ground peppers
How healthy are the main ingredients?
potatoArugulaWhipped creamParmesanshallotgarlic

Preparation steps

1.

Peel potatoes and celery root and dice. Peel shallot and garlic and finely chop. Sauté together in 1 tablespoon oil until translucent. Add the potatoes and celery root and pour in the broth. Simmer about 15 minutes.

2.

Rinse the arugula, trim, coarsely chop some leaves and set aside for garnish. Blanch remaining arugula in salted water. Rinse in cold water, squeeze out water and puree with the remaining oil and a little cold water.

3.

Puree the soup. Add the cream and cook until reduced to the desired consistency or add broth to thin. Stir in the crème fraîche with half of the Parmesan and the arugula puree and season with salt and pepper.

4.

Pour the soup into bowls and serve sprinkled with remaining arugula and Parmesan.