recommended by IN FORM
Baked Potatoes with Spinach
(3 votes)
(3 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
200
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 250.1 μg | (417 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 1,231 mg | (31 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams young potatoes
- 2 onions
- 4 garlic cloves
- 250 grams fresh Spinach
- 2 Tbsps olive oil
- 1 can diced Tomatoes (400 grams)
- 300 milliliters Vegetable broth
- salt
- freshly ground peppers
- Nutmeg
- 1 Tbsp chopped oregano
- For the garnish
- oregano
Preparation steps
1.
Rinse potatoes and cut into quarters. Peel two onions, cut one onion into small cubes and cut another one into slices. Peel garlic and chop finely. Rinse and spin dry spinach.
2.
Heat oil in a saucepan and sauté cubed onion and garlic for about 2 minutes. Add spinach, tomatoes and vegetable broth; season with salt, pepper, nutmeg and oregano. Simmer for 10 minutes on medium heat.
3.
Arrange potatoes and sliced onion in a greased baking dish, top with spinach and tomato sauce and bake in preheated oven at 200°C (approximately 400°F) for 20-25 minutes. Sprinkle with oregano and serve.
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