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EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs

5
Average: 5 (1 vote)
(1 vote)
Spicy Yogurt Smoothie

Spicy Yogurt Smoothie - Both refreshing and low in calories

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
59
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie59 kcal(3 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(8 %)
Folate18 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C11 mg(12 %)
Potassium221 mg(6 %)
Calcium200 mg(20 %)
Magnesium31 mg(10 %)
Iron0.5 mg(3 %)
Iodine9 μg(5 %)
Zinc0.5 mg(7 %)
Saturated fatty acids0.1 g
Uric acid5 mg
Cholesterol1 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
½
3 sprigs
3 sprigs
4 ounces
½ cup
Mineral water (chilled)
1 pinch
ground Cardamom (to taste)
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Citrus juicer, 1 Immersion blender, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl

Preparation steps

Step 1/3
Spicy Yogurt Smoothie preparation step 1

Juice lime into a tall vessel.

Step 2/3
Spicy Yogurt Smoothie preparation step 2

Rinse mint and cilantro and shake dry. Pluck leaves from one sprig of cilantro and set aside as a garnish. Coarsely chop remaining cilantro and mint and add to lime juice.

Step 3/3
Spicy Yogurt Smoothie preparation step 3

Add yogurt and ice cubes and season to taste with salt and pepper. Puree until smooth with an immersion blender. Pour into a glass, top with mineral water and stir to combine. Garnish with cilantro leaves and cardamom to taste. Serve immediately.

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