EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs
3
Average: 3 (3 votes)
(3 votes)
Spicy Yogurt Smoothie

Spicy Yogurt Smoothie - Both refreshing and low in calories

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Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
62
calories
Calories

Healthy, because

Even smarter

Nutritional values

The yogurt is packed with bone-strengthening calcium and, with plenty of potassium, ensures a good balance of fluids. The gently draining effect is further enhanced by the mineral water.

If you like it spicy, you can spice up the smoothie with chilli at will. This also boosts the fat metabolism and makes it even more refreshing.

1 serving contains
(Percentage of daily recommendation)
Calorie62 cal.(3 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K33.6 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C24 mg(25 %)
Potassium309 mg(8 %)
Calcium198 mg(20 %)
Magnesium25 mg(8 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar7 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ Lime
3 sprigs mint
3 sprigs cilantro
4 ozs Yogurt (low-fat)
salt
peppers
½ cup mineral water (chilled)
1 pinch ground Cardamom (to taste)
In addition: Ice cubes
How healthy are the main ingredients?
mintLimesalt
Preparation

Kitchen utensils

1 Citrus juicer, 1 Immersion blender, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl

Preparation steps

1.
Spicy Yogurt Smoothie preparation step 1

Juice lime into a tall vessel.

2.
Spicy Yogurt Smoothie preparation step 2

Rinse mint and cilantro and shake dry. Pluck leaves from one sprig of cilantro and set aside as a garnish. Coarsely chop remaining cilantro and mint and add to lime juice.

3.
Spicy Yogurt Smoothie preparation step 3

Add yogurt and ice cubes and season to taste with salt and pepper. Puree until smooth with an immersion blender. Pour into a glass, top with mineral water and stir to combine. Garnish with cilantro leaves and cardamom to taste. Serve immediately.