EatSmarter Exklusiv-Rezept

Spicy Yogurt Smoothie

with Fresh Herbs

Spicy Yogurt Smoothie - Spicy Yogurt Smoothie - Both refreshing and low in calories
59 kcal
Spicy Yogurt Smoothie - Both refreshing and low in calories

(1)

Difficulty:easy
Preparation:5 min
Ready in:5 min
Low-sugar
Low-fat
High-protien
high-fiber
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
59
3%
Protein
5 g
10%
Fat
1 g
1%
Added Sugar
0 g
0%
Carbohydrates
7 g
3%
Roughage
0 g
-
Saturates
0 g
-

Recipe Development: EAT SMARTER

Ingredients

For serving

½Limes
3 sprigsMint
3 sprigsCilantro
4 ouncesYogurt (low-fat)
Salt
Pepper
½ cupsMineral water (chilled)
1 pinchground Cardamom (to taste)
In addition: Ice cubes

Kitchen Utensils

1 Citrus juicer, 1 Immersion blender, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl

Directions

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1 Juice lime into a tall vessel.
2 Rinse mint and cilantro and shake dry. Pluck leaves from one sprig of cilantro and set aside as a garnish. Coarsely chop remaining cilantro and mint and add to lime juice.
3 Add yogurt and ice cubes and season to taste with salt and pepper. Puree until smooth with an immersion blender. Pour into a glass, top with mineral water and stir to combine. Garnish with cilantro leaves and cardamom to taste. Serve immediately.
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(1)

d

dirk
10/18/2018, 5:23 PM

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