Spicy Yogurt Smoothie
Spicy Yogurt Smoothie - Both refreshing and low in calories
Healthy, because
Even smarter
Nutritional values
The yogurt is packed with bone-strengthening calcium and, with plenty of potassium, ensures a good balance of fluids. The gently draining effect is further enhanced by the mineral water.
If you like it spicy, you can spice up the smoothie with chilli at will. This also boosts the fat metabolism and makes it even more refreshing.
(Percentage of daily recommendation)
| Calorie | 62 cal. | (3 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 309 mg | (8 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- ½ Lime
- 3 sprigs mint
- 3 sprigs cilantro
- 4 ozs Yogurt (low-fat)
- salt
- peppers
- ½ cup mineral water (chilled)
- 1 pinch ground Cardamom (to taste)
- In addition: Ice cubes
Kitchen utensils
Preparation steps
Juice lime into a tall vessel.
Rinse mint and cilantro and shake dry. Pluck leaves from one sprig of cilantro and set aside as a garnish. Coarsely chop remaining cilantro and mint and add to lime juice.
Add yogurt and ice cubes and season to taste with salt and pepper. Puree until smooth with an immersion blender. Pour into a glass, top with mineral water and stir to combine. Garnish with cilantro leaves and cardamom to taste. Serve immediately.
