EatSmarter exclusive recipe

Spicy Yogurt Smoothiewith Fresh Herbs

Spicy Yogurt Smoothie - Spicy Yogurt Smoothie - Both refreshing and low in calories
Spicy Yogurt Smoothie - Both refreshing and low in calories

(1)

Calories:59 kcal
Difficulty:easy
Preparation:5 min
Ready in:5 min
Low-sugar
Low-fat
High-protien
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories59 kcal(3%)
Protein5 g(10%)
Fat1 g(1%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe development: EAT SMARTER

Ingredients

For serving

½Limes
3 sprigsMint
3 sprigsCilantro
4 ouncesYogurt (low-fat)
Salt
Pepper
½ cupsMineral water (chilled)
1 pinchground Cardamom (to taste)
In addition: Ice cubes
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Kitchen Utensils

1 Citrus juicer, 1 Immersion blender, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl

Directions

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1 Juice lime into a tall vessel.
2 Rinse mint and cilantro and shake dry. Pluck leaves from one sprig of cilantro and set aside as a garnish. Coarsely chop remaining cilantro and mint and add to lime juice.
3 Add yogurt and ice cubes and season to taste with salt and pepper. Puree until smooth with an immersion blender. Pour into a glass, top with mineral water and stir to combine. Garnish with cilantro leaves and cardamom to taste. Serve immediately.
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