EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs
3
Average: 3 (3 votes)
(3 votes)
Spicy Yogurt Smoothie

Spicy Yogurt Smoothie - Both refreshing and low in calories

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Health Score:
8,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
59
calories
Calories

Healthy, because

Even smarter

Nutritional values

The yogurt is packed with bone-strengthening calcium into the glass and, with plenty of potassium, ensures a good balance of fluids. The gently draining effect is further enhanced by the mineral water.

If you like it spicy, you can spice up the smoothie with chilli at will. This also boosts the fat metabolism and makes it even more refreshing.

1 serving contains
(Percentage of daily recommendation)
Calorie59 kcal(3 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C11 mg(12 %)
Potassium221 mg(6 %)
Calcium200 mg(20 %)
Magnesium31 mg(10 %)
Iron0.5 mg(3 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid5 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½
3 sprigs
3 sprigs
4 ounces
½ cup
Mineral water (chilled)
1 pinch
ground Cardamom (to taste)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Citrus juicer, 1 Immersion blender, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl

Preparation steps

1.
Spicy Yogurt Smoothie preparation step 1

Juice lime into a tall vessel.

2.
Spicy Yogurt Smoothie preparation step 2

Rinse mint and cilantro and shake dry. Pluck leaves from one sprig of cilantro and set aside as a garnish. Coarsely chop remaining cilantro and mint and add to lime juice.

3.
Spicy Yogurt Smoothie preparation step 3

Add yogurt and ice cubes and season to taste with salt and pepper. Puree until smooth with an immersion blender. Pour into a glass, top with mineral water and stir to combine. Garnish with cilantro leaves and cardamom to taste. Serve immediately.