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EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs

5
Average: 5 (1 vote)
(1 vote)
Spicy Yogurt Smoothie
59
calories
Calories

Spicy Yogurt Smoothie - Both refreshing and low in calories

0
Print
very easy
Difficulty
5 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein5 g
Roughage0 g
Sugar added0 g
Calorie59
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg1
Uric acid/mg5
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.3
Vitamin B₁/mg0
Vitamin B₂/mg0.2
Niacin/mg1.3
Vitamin B₆/mg0.1
Folate/μg18
Pantothenic acid/mg0.4
Biotin/μg3.7
Vitamin B₁₂/μg0.5
Vitamin C/mg11
Potassium/mg221
Calcium/mg200
Magnesium/mg31
Iron/mg0.5
Iodine/μg9
Zinc/mg0.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
½
3 sprigs
3 sprigs
4 ounces
½ cup
Mineral water (chilled)
1 pinch
ground Cardamom (to taste)
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Citrus juicer, 1 Immersion blender, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl

Preparation steps

Step 1/3
Spicy Yogurt Smoothie preparation step 1

Juice lime into a tall vessel.

Step 2/3
Spicy Yogurt Smoothie preparation step 2

Rinse mint and cilantro and shake dry. Pluck leaves from one sprig of cilantro and set aside as a garnish. Coarsely chop remaining cilantro and mint and add to lime juice.

Step 3/3
Spicy Yogurt Smoothie preparation step 3

Add yogurt and ice cubes and season to taste with salt and pepper. Puree until smooth with an immersion blender. Pour into a glass, top with mineral water and stir to combine. Garnish with cilantro leaves and cardamom to taste. Serve immediately.

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