Strawberry Gratins
(2 votes)
(2 votes)
Strawberry Gratins - Pancakes from the oven - what better?
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 112 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ½ lemon
- 3 eggs
- 250 grams Pastry flour
- 450 milliliters
- 100 grams sugar
- 500 grams Strawberries
- 1 pinch salt
Preparation steps
1.
Rinse and pat dry the lemon half. Grate the zest and squeeze the juice.
2.
Separate the eggs. In a bowl, combine the yolks, flour, 1 tablespoon lemon juice, the milk and 75 grams (approximately 2 3/4 ounces) sugar and mix to a smooth batter. Let stand 20 minutes.
3.
Rinse and hull the strawberries.mix with remaining sugar and spread over 4 small ramekins.
4.
Preheat the oven to 200°C (approximately 390°F). Beat the egg whites with 1 pinch of salt until stiff peaks form and gently fold into the batter. Spoon the batter over the strawberries and bake until golden brown, 10-15 minutes.
5.
Garnish the grains with the lemon zest.
