Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Wholewheat Toast with Feta Cheese and Spinach recipe

Wholewheat Toast with Feta Cheese and Spinach

(1)

15 mins

20 mins

156 calories

89

California Rolls with Sesame Seeds and Cilantro recipe

Guilt-Free Delicacy

California Rolls with Sesame Seeds and Cilantro

(1)

105 mins

105 mins

80 calories

77

Omelet with Tomatoes and Feta Cheese recipe

Omelet with Tomatoes and Feta Cheese

(1)

35 mins

35 mins

240 calories

88

Vegetable Couscous with Chickpeas recipe

Vegetable Couscous with Chickpeas

(1)

35 mins

35 mins

386 calories

94

Sautéed Calamari recipe

Low-Carb Without Meat

Sautéed Calamari

(1)

20 mins

146 mins

303 calories

94

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe

Flavorful Snack For Weight Loss

Sushi (Inside-Out Rolls) with Avocado and Tuna

(1)

45 mins

45 mins

130 calories

69

Green Tomato Chutney recipe

Green Tomato Chutney

(1)

25 mins

800 mins

333 calories

73

Spinach, Sun-Dried Tomato, and Gouda Salad recipe

Spinach, Sun-Dried Tomato, and Gouda Salad

(1)

30 mins

30 mins

305 calories

86

Chicken Stir Fry with Bok Choy recipe

Chicken Stir Fry with Bok Choy

(1)

30 mins

30 mins

317 calories

87

Tuna Salad Tea Sandwiches recipe

Protein-Packed Lunch

Tuna Salad Tea Sandwiches

(1)

20 mins

20 mins

364 calories

76

Salad with Avocado and Papaya recipe

Salad with Avocado and Papaya

(1)

25 mins

25 mins

303 calories

92

Pea Gazpacho with Scallops recipe

Pea Gazpacho with Scallops

(1)

30 mins

70 mins

235 calories

79

Endive Soup recipe

(1)

20 mins

45 mins

223 calories

76

Marinated White Cabbage with Carrots recipe

Classically German

Marinated White Cabbage with Carrots

(1)

25 mins

25 mins

304 calories

79

Potato Salad with Mushrooms recipe

Potato Salad with Mushrooms

(1)

30 mins

60 mins

396 calories

87

Fried Flounder with Spinach recipe

Fried Flounder with Spinach

(1)

45 mins

45 mins

381 calories

79

Omelet with Tomato and Feta Cheese recipe

Omelet with Tomato and Feta Cheese

(1)

20 mins

20 mins

231 calories

89

Apple Salad with Scallops recipe

Apple Salad with Scallops

(1)

30 mins

30 mins

340 calories

75

Autumn Salad with Chanterelles recipe

Autumn Salad with Chanterelles

(1)

30 mins

30 mins

264 calories

84

Salmon and Ricotta Stuffed Zucchini Blossoms recipe

Salmon and Ricotta Stuffed Zucchini Blossoms

(1)

30 mins

35 mins

269 calories

89

Hearty Lentil Soup recipe

Hearty Lentil Soup

(1)

25 mins

70 mins

363 calories

93

One-Pot Beef Vegetable Stew recipe

One-Pot Beef Vegetable Stew

(1)

30 mins

90 mins

340 calories

100

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

(1)

60 mins

60 mins

390 calories

94

Stuffed Artichoke Gratin recipe

Light Gratin

Stuffed Artichoke Gratin

(1)

25 mins

50 mins

298 calories

86

Oven Roasted Garlic recipe

Oven Roasted Garlic

(1)

5 mins

35 mins

104 calories

98

Indian-Style Beet Soup recipe

Indian-Style Beet Soup

(1)

10 mins

65 mins

313 calories

75

Creamy Scallion and Herb Soup recipe

Creamy Scallion and Herb Soup

(1)

20 mins

20 mins

241 calories

87

Lamb and Pepper Ragout recipe

Lamb and Pepper Ragout

(1)

70 mins

70 mins

353 calories

76

Roast Turkey with Sesame Crust recipe

Roast Turkey with Sesame Crust

(1)

35 mins

815 mins

369 calories

79

Potato Pancakes recipe

Potato Pancakes

(1)

30 mins

30 mins

303 calories

73

Creamy Cauliflower Soup with Bean Sprouts recipe

Creamy Cauliflower Soup with Bean Sprouts

(1)

15 mins

45 mins

190 calories

88

Creamy Vegetable Soup recipe

Great For Students

Creamy Vegetable Soup

(1)

15 mins

35 mins

215 calories

92

Omelettes with Chanterelles and Vegetables recipe

Omelettes with Chanterelles and Vegetables

(1)

20 mins

20 mins

334 calories

79

Spicy Stuffed Peppers with Ham and Tomatoes recipe

Spicy Stuffed Peppers with Ham and Tomatoes

(1)

30 mins

50 mins

176 calories

79

Beef with Chopped Vegetables recipe

Beef with Chopped Vegetables

(1)

20 mins

43 mins

347 calories

96

Basil Dumplings in Tomato-Pepper Sauce recipe

Basil Dumplings in Tomato-Pepper Sauce

(1)

75 mins

75 mins

374 calories

75

Trio of Marinated Vegetable Antipasti recipe

Trio of Marinated Vegetable Antipasti

(1)

30 mins

50 mins

263 calories

100

Fritatta with Zucchini recipe

Fritatta with Zucchini

(1)

10 mins

28 mins

254 calories

86

Spinach Dumplings with Walnuts recipe

Spinach Dumplings with Walnuts

(2)

75 mins

75 mins

338 calories

82

Potato Soup with Smoked Salmon recipe

Potato Soup with Smoked Salmon

(1)

25 mins

55 mins

309 calories

87

Stuffed Eggplant recipe

Stuffed Eggplant

(1)

20 mins

50 mins

298 calories

82

Grilled Eggplant Skewers recipe

Grilled Eggplant Skewers

(1)

45 mins

45 mins

241 calories

100

Asian-Style Pineapple and Vegetable Soup recipe

Light And Refreshing

Asian-Style Pineapple and Vegetable Soup

(1)

15 mins

25 mins

131 calories

100

Red Cabbage and Walnut Salad with Poppy Seeds and Raisins recipe

Red Cabbage and Walnut Salad with Poppy Seeds and Raisins

(1)

15 mins

45 mins

233 calories

75

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

(1)

15 mins

15 mins

130 calories

79

Pancake Rolls with Sauerkraut and Grapes recipe

Pancake Rolls with Sauerkraut and Grapes

(1)

20 mins

65 mins

346 calories

62

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

(1)

20 mins

35 mins

380 calories

92

Chickpea and Yogurt Soup with Meatballs recipe

Chickpea and Yogurt Soup with Meatballs

(1)

30 mins

70 mins

293 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.