Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Caponata recipe

20 mins

30 mins

156 calories

87
Octopus Salad with White Beans recipe

30 mins

170 mins

171 calories

96
Pear Chips recipe

20 mins

320 mins

90 calories

71
Easy Orange Sorbet recipe
Light And Refreshing

just 4 ingredients

0
(0)

25 mins

265 mins

233 calories

73
Mango and Coconut Sorbet recipe

20 mins

50 mins

378 calories

74
Smoked Fish Spread recipe

10 mins

10 mins

385 calories

Creamy Wild Strawberry Frozen Parfaits recipe

30 mins

330 mins

254 calories

72
Caramel Celery Apples with Mascarpone Cream recipe

30 mins

40 mins

345 calories

67
Mixed Green Salad with Pork recipe

30 mins

33 mins

287 calories

83
Baked Zucchini with Tomatoes recipe

25 mins

50 mins

203 calories

76
Vegetable Salad with Smoked Salmon and Eggs recipe

20 mins

30 mins

259 calories

85
Rice with Mushrooms and Vegetables recipe

30 mins

70 mins

397 calories

90
Herb Cream Sauce recipe

10 mins

10 mins

172 calories

89
Flatbreads: 2 Ways recipe

70 mins

115 mins

185 calories

67
Tea Macaroons recipe

50 mins

85 mins

336 calories

Small Parsnip and Potato Souffles recipe

20 mins

65 mins

191 calories

82
Chicken Breasts with Apples recipe

20 mins

40 mins

325 calories

Hashbrowns recipe

20 mins

40 mins

303 calories

73
Spanish Tortilla with Asparagus and Cheese recipe

30 mins

55 mins

308 calories

97
Purple Potato Cakes with Dill Cream Cheese recipe

35 mins

85 mins

333 calories

93
Pork Vegetable Skewers recipe

15 mins

25 mins

395 calories

Buttermilk Blueberry Gelatin recipe

25 mins

265 mins

124 calories

84
Chocolate Mousse in Egg Shells recipe

35 mins

215 mins

378 calories

Grilled Plums recipe

10 mins

20 mins

110 calories

62
Oyster-Stuffed Artichokes recipe

30 mins

45 mins

318 calories

71
Poached Sole with Scallops, Prawns and Truffle Sauce recipe

25 mins

50 mins

355 calories

71
Fish Cakes with Caviar recipe

25 mins

55 mins

282 calories

76
Feta Cheese Wrapped in Eggplant Slices recipe

20 mins

26 mins

279 calories

93
Chlodnik (Cold Polish Beet Soup) recipe

45 mins

135 mins

110 calories

99
Roast Chicken recipe

20 mins

80 mins

216 calories

79
Spinach Soup with Herbs recipe

20 mins

45 mins

250 calories

85
Spice Spinach recipe

15 mins

23 mins

313 calories

90
Leek, Bacon and Manchego Frittata recipe

10 mins

23 mins

386 calories

72
Snow Peas Salad recipe

15 mins

15 mins

277 calories

87
Stuffed Artichokes recipe

35 mins

60 mins

278 calories

81
Stuffed Tomatoes with Tuna and White Beans recipe

25 mins

25 mins

231 calories

98
Kiwi Smoothie recipe

10 mins

10 mins

128 calories

58
Thai-Style Vegetable Stew recipe

10 mins

25 mins

187 calories

87
Mango-Chile Sorbet recipe

15 mins

1815 mins

287 calories

79
Oven Roasted Chicken with Vegetables recipe

25 mins

85 mins

265 calories

Refreshing Limeade recipe

10 mins

10 mins

70 calories

71
Tomato Salad on Rice Crackers recipe

20 mins

20 mins

299 calories

Grilled Curry Mackerel recipe

10 mins

30 mins

354 calories

87
Mint Julep recipe

15 mins

15 mins

265 calories

Hot Chocolate recipe

10 mins

10 mins

398 calories

71
Stuffed Rollmops recipe

35 mins

3635 mins

148 calories

83
Spanish Tortilla with Lemon and Thyme recipe

25 mins

59 mins

317 calories

97
Zucchini Soup recipe

20 mins

45 mins

223 calories

86

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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