Light And Refreshing

Easy Orange Sorbet

just 4 ingredients
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Easy Orange Sorbet
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Health Score:
6,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein2.67 g(3 %)
Fat0.2 g(0 %)
Carbohydrates58.32 g(39 %)
Sugar added37.42 g(150 %)
Roughage4.43 g(15 %)
Vitamin A36.84 mg(4,605 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate49.31 μg(16 %)
Pantothenic acid0.42 mg(7 %)
Biotin2.22 μg(5 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C94.61 mg(100 %)
Potassium309.08 mg(8 %)
Calcium71.38 mg(7 %)
Magnesium17.29 mg(6 %)
Iron0.28 mg(2 %)
Iodine4.59 μg(2 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 ounces sugar
5 Oranges
1 lemon (juice)
1 egg white
How healthy are the main ingredients?
sugarOrangelemon

Preparation steps

1.

Boil the sugar with 150 ml (approximately 2/3 cup) of water and then simmer for about 5 minutes. Zest the orange and add to syrup. Let cool down. Cut the grated orange in half and cut 1/3 off the top of the remaining oranges. Scrape out the pulp of the remaining 4 oranges, squeeze out the juice and freeze the peels.

2.

Add the orange juice to the cooled syrup mix. Stir the lemon juice into the mixture. Whisk the egg white until half stiff and fold into the mixture. Place sorbet in a flat metal pan and freeze at least 4 hours in the freezer. Stir well every 30 minutes,or finish in an ice cream machine.  

3.

Before serving, stir vigorously again and scoop the sorbet into the frozen orange peels.