Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Rice-Bean Soup recipe

20 mins

185 mins

176 calories

90
Garlic-Chili Shrimp recipe

10 mins

15 mins

246 calories

86
Coconut Asparagus Soup recipe

25 mins

85 mins

272 calories

82
Rocky Road Bars recipe

45 mins

785 mins

101 calories

Pesto Potatoes with Arugula and Radicchio recipe

30 mins

80 mins

378 calories

99
Rhubarb Ade recipe

15 mins

35 mins

171 calories

54
Beet Cream recipe

35 mins

85 mins

236 calories

96
Beetroot Salad recipe

35 mins

75 mins

395 calories

89
Barley Mushroom Risotto recipe

35 mins

55 mins

397 calories

79
Cauliflower Soup recipe

25 mins

40 mins

337 calories

79
Roasted Onions recipe

10 mins

40 mins

72 calories

79
Baked Garlic Ricotta Cream recipe

15 mins

35 mins

382 calories

90
Spice Rice recipe

25 mins

50 mins

336 calories

Steak with Chimichurri recipe

25 mins

97 mins

398 calories

100
Green Peas with Beans recipe

15 mins

23 mins

215 calories

97
Sausage Pan with Vegetables recipe

15 mins

40 mins

209 calories

100
Coconut Soup with Wild Garlic recipe

20 mins

30 mins

323 calories

98
Bacon and Eggs recipe

5 mins

10 mins

228 calories

69
Baked Potatoes with Meat and Vegetable Stew recipe

30 mins

75 mins

377 calories

87
Garlic Chicken with Creamy Sauce recipe

30 mins

60 mins

338 calories

Greek Eggrolls recipe

20 mins

35 mins

239 calories

Stuffed Roast Turkey recipe

30 mins

150 mins

394 calories

79
Duchess Potatoes recipe

20 mins

60 mins

371 calories

79
Beef Steaks with Onion Rings and Potatoes recipe

20 mins

30 mins

391 calories

65
Carp Casserole recipe

35 mins

95 mins

256 calories

Chestnut Chicken recipe

15 mins

50 mins

333 calories

Goat Cheese with Tomatoes recipe

30 mins

50 mins

336 calories

82
Mojito recipe
0
(0)

5 mins

5 mins

240 calories

54
Black and White Bean Chili on Peanut Butter Toast recipe

15 mins

30 mins

326 calories

93
Bread Soup with Cheese recipe

15 mins

50 mins

385 calories

82
Tomato Soup recipe

20 mins

50 mins

134 calories

87
Grilled Corn with Chili Butter recipe

15 mins

40 mins

229 calories

Wild Garlic and Nettle Pesto recipe

15 mins

15 mins

372 calories

Pea Soup recipe

20 mins

35 mins

379 calories

74
Letscho (Hungarian-Style Peppers and Eggs) recipe

30 mins

55 mins

202 calories

79
Beet and Celery Salad recipe

30 mins

38 mins

327 calories

77
Octopus Salad recipe

30 mins

120 mins

177 calories

99
Lemon Chicken with Vegetables recipe

30 mins

90 mins

304 calories

Melon and Cheese Wrapped in Zucchini recipe

25 mins

25 mins

167 calories

83
Braised Lamb Shanks recipe

30 mins

120 mins

367 calories

87
Salmon Roll-ups with Green Beans and Sprouts recipe

20 mins

28 mins

264 calories

Grilled Potatoes with Rosemary and Salad recipe

45 mins

45 mins

370 calories

97
Creamy Asparagus Soup recipe

with red pesto

0
(0)

50 mins

50 mins

310 calories

59
Salad with Duck, Oranges and Cranberries recipe

20 mins

20 mins

335 calories

86
Crabmeat and Egg Salad recipe

15 mins

15 mins

263 calories

79
Warm Artichoke and Carrot Salad recipe

40 mins

50 mins

193 calories

Cabbage Soup recipe

30 mins

55 mins

106 calories

100
Wok Chicken recipe

15 mins

25 mins

250 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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