Wild Garlic and Nettle Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 5.07 g | (5 %) | ||
| Fat | 37.63 g | (32 %) | ||
| Carbohydrates | 7.56 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.21 g | (7 %) |
more nutritional values
| Vitamin A | 34.71 mg | (4,339 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 2.41 mg | (20 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 7.94 μg | (3 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.05 μg | (2 %) | ||
| Vitamin C | 4.34 mg | (5 %) | ||
| Potassium | 168.49 mg | (4 %) | ||
| Calcium | 177.09 mg | (18 %) | ||
| Magnesium | 40.1 mg | (13 %) | ||
| Iron | 0.83 mg | (6 %) | ||
| Zinc | 0.64 mg | (8 %) | ||
| Saturated fatty acids | 6.67 g | |||
| Cholesterol | 9.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 40 grams blanched almonds
- 50 grams Wild garlic
- 50 grams young Stinging nettle
- 120 milliliters olive oil
- 2 Tbsps freshly grated Parmesan
- 2 Tbsps Crème fraiche
- salt
- 1 tsp lemon juice
- freshly ground peppers
Preparation steps
1.
Toast the almonds in a dry skillet until golden brown. Remove from the pan and let cool.
2.
Rinse the wild garlic and nettles, shake dry, pluck from the stems and coarsely chop. Puree the wild garlic with the nettles, almonds and some of the oil, then gradually add the remaining oil until the pesto has a creamy consistency. Transfer to a bowl and stir in the Parmesan, creme fraiche and lemon juice, season with salt and pepper.
3.
Serve as desired with asparagus or pasta.
