Roasted Onions

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Roasted Onions
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
72
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie72 cal.(3 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium127 mg(3 %)
Calcium20 mg(2 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.8 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
6 red onions
2 Tbsps olive oil
2 sprigs thyme
1 tsp powdered sugar
coarse Sea salt
1 Tbsp lemon juice
How healthy are the main ingredients?
olive oilthymeonion

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Peel the onion and slice crosswise into 2 cm (approximately 3/4 inch) pieces. Grease a baking sheet with the oil, and place the onions onto the pan. Rinse and dry the thyme, then remove some of the leaves. Sprinkle the leaves and the stems of the thyme over the onions. Sprinkle with the powdered sugar, and season with the sea salt and lemon juice.

2.

Bake in the oven for 20-30 minutes, until golden brown.