Roasted Onions

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Roasted Onions
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
154
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein2.54 g(3 %)
Fat7.25 g(6 %)
Carbohydrates21.93 g(15 %)
Sugar added0.61 g(2 %)
Roughage3.99 g(13 %)
Vitamin A6.15 mg(769 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.83 mg(7 %)
Vitamin B₆0.27 mg(19 %)
Folate43.29 μg(14 %)
Pantothenic acid0.28 mg(5 %)
Biotin7.87 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.9 mg(21 %)
Potassium339.52 mg(8 %)
Calcium56.62 mg(6 %)
Magnesium24.42 mg(8 %)
Iron0.68 mg(5 %)
Iodine4.5 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 red onions
2 tablespoons olive oil
2 sprigs thyme
1 teaspoon powdered sugar
coarse Sea salt
1 tablespoon lemon juice
How healthy are the main ingredients?
olive oilthymeonion

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Peel the onion and slice crosswise into 2 cm (approximately 3/4 inch) pieces. Grease a baking sheet with the oil, and place the onions onto the pan. Rinse and dry the thyme, then remove some of the leaves. Sprinkle the leaves and the stems of the thyme over the onions. Sprinkle with the powdered sugar, and season with the sea salt and lemon juice.

2.

Bake in the oven for 20-30 minutes, until golden brown.