Chestnut Chicken
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
333
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 9.6 g | (10 %) | ||
| Fat | 9.96 g | (9 %) | ||
| Carbohydrates | 44.75 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.78 g | (26 %) |
more nutritional values
| Vitamin A | 18.74 mg | (2,343 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.08 mg | (9 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 5.88 mg | (49 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 65.3 μg | (22 %) | ||
| Pantothenic acid | 0.72 mg | (12 %) | ||
| Biotin | 2.54 μg | (6 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 42.76 mg | (45 %) | ||
| Potassium | 599.32 mg | (15 %) | ||
| Calcium | 41.28 mg | (4 %) | ||
| Magnesium | 42.6 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.61 g | |||
| Cholesterol | 19.86 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (ready to cook, 1.2 kg)
- salt
- peppers
- 2 Tbsps vegetable oil
- 1 onion
- 350 grams Chestnuts
- 150 milliliters dry white wine
- 300 milliliters Chicken broth
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse chicken, pat dry and cut into 8 pieces. Season with salt and pepper and cook until brown in a pan in 1 tablespoon oil.
2.
Meanwhile, peel onion and chop finely. Chop chestnuts coarsely. Remove chicken from pan and saute onions until golden brown in remaining oil with chestnuts. Deglaze with wine and a little broth. Season with salt and pepper, cover and cook for about 25 minutes. Stir occasionally, adding broth as needed.
3.
Serve chicken with sauce and sprinkled with parsley.
4.
Serve with couscous if desired.
