Rice-Bean Soup
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 127 mg | (3 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Basmati rice
- 100 grams Mung bean
- 1 pc fresh ginger (2-4 cm)
- 1 Tbsp Ghee
- 1 tsp Garam Masala
- 1 tsp ground Cumin
- 1 generous pinch Asafoetida
- ¼ tsp Turmeric
- salt
- lemon juice
- fresh cilantro
Preparation steps
1.
Rinse the rice and mung beans and soak for 1-2 hours. Then wash thoroughly and drain. Peel the ginger and finely chop. Heat the ghee in a saucepan and sauté the ginger and the spices while stirring.
2.
Pour in approximately 800 ml (approximately 3 1/3 cups of water), bring to a boil and add the rice and beans. Cover and simmer 35-40 minutes. Season with salt and lemon juice. Spoon into warmed bowls and serve garnished with cilantro.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
