Bread Soup with Cheese
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
385
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 14.59 g | (15 %) | ||
| Fat | 19.85 g | (17 %) | ||
| Carbohydrates | 39.4 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.42 g | (5 %) |
more nutritional values
| Vitamin A | 206.25 mg | (25,781 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.42 mg | (4 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 3.33 mg | (28 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 85.47 μg | (28 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 3.26 μg | (7 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 6.23 mg | (7 %) | ||
| Potassium | 203.2 mg | (5 %) | ||
| Calcium | 266.68 mg | (27 %) | ||
| Magnesium | 24.44 mg | (8 %) | ||
| Iron | 2.54 mg | (17 %) | ||
| Iodine | 5.29 μg | (3 %) | ||
| Zinc | 0.64 mg | (8 %) | ||
| Saturated fatty acids | 11.85 g | |||
| Cholesterol | 52.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 1 garlic clove
- 3 Tbsps butter
- 250 grams day-old white bread
- 2 Tbsps freshly chopped Fresh herbs (such as dill and parsley)
- 1 pinch dried Peperoncino (grated)
- 120 grams grated pecorino romano
- freshly ground peppers
- ½ tsp Coriander (crushed)
- salt
- freshly grated pecorino romano (for garnishing)
How healthy are the main ingredients?
white breadpecorino romanooniongarlic clovesaltpecorino romanoPreparation steps
1.
Peel onions and garlic and chop finely. Heat 1 tablespoon of butter in a saucepan and saute onions and garlic for a few minutes. Add broth and simmer for about 10 minutes on low heat.
2.
Preheat the oven to 180 ° C convection.
3.
Cut bread into slices. Heat remaining butter in a pan and cook bread until golden brown on both sides. Line baking dish with bread slices and sprinkle with herbs, pepperoncini and cheese. Pour soup over and season with pepper and coriander seeds. Bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes or until golden brown. Remove from the oven and season with salt and pepper to taste.
4.
Pour soup into preheated bowls and sprinkle with freshly grated cheese. Serve.
