Green Peas with Beans

0
Average: 0 (0 votes)
(0 votes)
Green Peas with Beans
share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
247
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie247 kcal(12 %)
Protein10.76 g(11 %)
Fat10.43 g(9 %)
Carbohydrates29.42 g(20 %)
Sugar added0 g(0 %)
Roughage4.69 g(16 %)
Vitamin A302.8 mg(37,850 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.12 mg(18 %)
Vitamin B₆0.12 mg(9 %)
Folate60.3 μg(20 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C12.41 mg(13 %)
Potassium124.15 mg(3 %)
Calcium64.97 mg(6 %)
Magnesium22.79 mg(8 %)
Iron3.15 mg(21 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6.36 g
Cholesterol26.88 mg

Ingredients

for
4
Ingredients
2 sprigs parsley
1 sprig Dill
2 sprigs marjoram
1 garlic clove
salt
1 generous pinch organic lemon zest
50 grams softened butter
peppers
400 grams Peas
400 grams green Beans
How healthy are the main ingredients?
parsleymarjoramDillgarlic clovesalt

Preparation steps

1.

Rinse and dry the herbs. Remove the leaves and finely chop. Peel and chop the garlic, then crush into a paste with a little salt. Mix the garlic, herbs, and lemon zest into the butter. Season to taste with salt and pepper, then chill in the refrigerator.

2.

Rinse the peas and the beans. Drain well, trim, and halve the green beans. Blanch the beans in salted water for 6 minutes. Add the peas, and blanch an additional 2 minutes. Drain the vegetables, and trnasfer to a large bowl. Top with 1 teaspoon of the herb butter, let it melt, and serve.