Baked Garlic Ricotta Cream
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
382
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 455 mg | (46 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ricotta cheese
- 2 garlic cloves
- 100 grams black Olives
- 50 grams grated Parmesan
- 1 handful chopped Fresh herbs (Rosemary, thyme, basil)
- 1 splash lemon juice
- salt
- peppers
- 4 Tbsps olive oil
Preparation steps
1.
Preheat oven to 220 ° C upper and lower heat.
2.
Drain ricotta well and place into a bowl. Peel garlic and chop finely. Drain olives and chop. Add both together with Parmesan and herbs to ricotta and season mixture with lemon juice, salt and pepper, mix well. Spread cream in 4 shallow ovenproof dishes and drizzle with oil. Bake in preheated oven at 220°C (approximately 425°F) for about 20 minutes.
3.
If desired, serve with crackers.
