Beef Steaks with Onion Rings and Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 14.64 g | (15 %) | ||
| Fat | 21.73 g | (19 %) | ||
| Carbohydrates | 38.8 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.32 g | (14 %) |
| Vitamin A | 125 mg | (15,625 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 1.18 mg | (10 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 5.27 mg | (44 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 40.77 μg | (14 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0.96 μg | (32 %) | ||
| Vitamin C | 32.91 mg | (35 %) | ||
| Potassium | 965.42 mg | (24 %) | ||
| Calcium | 44.43 mg | (4 %) | ||
| Magnesium | 39.62 mg | (13 %) | ||
| Iron | 2.24 mg | (15 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 2.45 mg | (31 %) | ||
| Saturated fatty acids | 9.68 g | |||
| Cholesterol | 60.21 mg |
Ingredients
- Ingredients
- 600 grams waxy potatoes (cooked day before)
- 2 Tbsps clarified butter
- salt
- freshly ground peppers
- 2 onions
- 4 slices Sirloin steak (each about 180 grams)
- 4 Tbsps Pastry flour
- 2 Tbsps vegetable oil
- 150 milliliters Beef broth
- 100 milliliters Dark beer
- 2 Tbsps butter
- Caraway (ground)
- vegetable oil (for frying)
Preparation steps
Peel potatoes and chop coarsely. Heat butter in a pan and cook potatoes until golden brown for about 10 minutes. Season with salt and pepper.
Peel onions and cut into thin rings. Rinse meat, pat dry and flatten between two sheets of plastic wrap. Score the edges with a knife several times. Season with salt and pepper and coat with 1-2 tablespoons of flour. Heat oil in a pan and brown meat on both sides. Remove from the pan and deglaze meat drippings with beef broth and beer. Simmer down briefly and add cold butter cut into pieces. Season with salt, cumin powder and pepper. Return meat to the pan and cook for 3-4 minutes on low heat.
Dip onion rings into remaining flour. Heat oil in a pan and cook onion rings for about 3-4 minutes or until golden brown. Drain on paper towels. Arrange meat with sauce on plates, top with onion rings. Place potatoes next to meat and serve with pickles, if desired.
