Sausage Pan with Vegetables

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Sausage Pan with Vegetables
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
238
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein7.58 g(8 %)
Fat7.8 g(7 %)
Carbohydrates42.58 g(28 %)
Sugar added0 g(0 %)
Roughage9.37 g(31 %)
Vitamin A86.5 mg(10,813 %)
Vitamin D0 μg(0 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.94 mg(33 %)
Vitamin B₆0.67 mg(48 %)
Folate94.53 μg(32 %)
Pantothenic acid0.74 mg(12 %)
Biotin3.31 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C101.06 mg(106 %)
Potassium1,458 mg(36 %)
Calcium65.83 mg(7 %)
Magnesium72.48 mg(24 %)
Iron2.02 mg(13 %)
Iodine1.34 μg(1 %)
Zinc1.02 mg(13 %)
Saturated fatty acids1.12 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams waxy potatoes
1 onion
1 garlic
1 Eggplant
2 zucchini
2 Bell pepper (red and yellow)
2 tablespoons olive oil
salt
peppers
200 grams Cherry tomatoes
250 milliliters Vegetable broth
Basil (for garnish)
How healthy are the main ingredients?
potatoolive oiloniongarlicEggplantzucchini

Preparation steps

1.

Peel, rinse and dice the potatoes. Peel the onion and garlic, and finely dice both. Rinse, trim and chop the eggplant and zucchini into small cubes. Rinse the bell peppers, cut in half, remove seeds and ribs, and also cut into small cubes. 

2.

Put the vegetables in a roasting tin, drizzle with olive oil, season with salt and pepper, and mix well. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 15 minutes.

3.

Rinse the cherry tomatoes and cut into quarters. Take out the roasting tin from the oven, add the tomatoes and pour the broth. Place the sausages over the vegetables. Place the roasting tin back into the oven and switch to broiler. Broil until brown for about 10 minutes, watching carefully. Turn the sausages and vegetables once in between.

4.

Serve garnished with basil.