Sausage Pan with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 33.9 μg | (57 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 177 mg | (186 %) | ||
| Potassium | 1,174 mg | (29 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 500 grams waxy potatoes
- 1 onion
- 1 garlic clove
- 1 Eggplant
- 2 Zucchini
- 2 Bell pepper (red and yellow)
- 2 Tbsps olive oil
- salt
- peppers
- 200 grams Cherry tomatoes
- 250 milliliters Vegetable broth
- Basil (for garnish)
Preparation steps
Peel, rinse and dice the potatoes. Peel the onion and garlic, and finely dice both. Rinse, trim and chop the eggplant and zucchini into small cubes. Rinse the bell peppers, cut in half, remove seeds and ribs, and also cut into small cubes.
Put the vegetables in a roasting tin, drizzle with olive oil, season with salt and pepper, and mix well. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 15 minutes.
Rinse the cherry tomatoes and cut into quarters. Take out the roasting tin from the oven, add the tomatoes and pour the broth. Place the sausages over the vegetables. Place the roasting tin back into the oven and switch to broiler. Broil until brown for about 10 minutes, watching carefully. Turn the sausages and vegetables once in between.
Serve garnished with basil.
