Melon and Cheese Wrapped in Zucchini
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
167
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 157 mg | (4 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 Zucchini
- salt
- 2 sprigs Lemon basil
- 200 grams Feta
- 200 grams Melon (such as Cantaloupe)
- 4 Tbsps balsamic vinegar
- 1 tsp honey
- 6 Tbsps olive oil
- salt
- peppers
- Red pepper flakes
Preparation steps
1.
Rinse and trim the zucchini and cut lengthwise into sixteen 3 mm (approximately 1/8-inch) thin slices. Blanch the zucchini in a pot of boiling salted water until wilted, about 1 minute. Drain and pat dry.
Place 2 slices next to each other, slightly overlapping. Rinse the basil, shake dry and pluck off the leaves. Cut both the feta and melon into 8 strips. Place the melon and cheese on the zucchini slices, sprinkle with basil and roll up. Secure with toothpicks and place on plates.
2.
Whisk the balsamic with honey and oil, season with salt, pepper and red pepper flakes. Drizzle the dressing over the rolls and serve.
