Grilled Corn with Chili Butter
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
229
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 3.51 g | (4 %) | ||
| Fat | 16.81 g | (14 %) | ||
| Carbohydrates | 20.45 g | (14 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 131.94 mg | (16,493 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.13 mg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.23 mg | (19 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 47.32 μg | (16 %) | ||
| Pantothenic acid | 0.72 mg | (12 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 61.21 mg | (64 %) | ||
| Potassium | 328.02 mg | (8 %) | ||
| Calcium | 10.98 mg | (1 %) | ||
| Magnesium | 39.92 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 8.25 g | |||
| Cholesterol | 32.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Corn
- salt
- 1 tsp sugar
- 2 Red chili peppers
- 2 sprigs Dill
- ½ tsp Curry powder
- 60 grams softened butter
- 1 splash lemon juice
- 1 Tbsp vegetable oil
Preparation steps
1.
Remove the husks from the corn and trim the ears. Season a pot of water with salt and the sugar, and cook the corn for 15 minutes.
2.
For the butter, rinse and halve the chilis. Trim the chilis and finely dice. Rinse the dill and pat dry. Remove the leaves from the stems and finely chop. Mix the dill, chili, and curry powder into the butter. Season to taste with salt and lemon juice. Portion the butter into 4 small bowls and chill in the refrigerator until ready to serve.
3.
Drain the corn, and cut each ear into 3 pieces. Place on wooden skewers, and brush with the oil. Place on the grill, and cook on all sides for 8-10 minutes. Remove from the grill, and serve with the chili butter.
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