Grilled Corn with Chili Butter

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Grilled Corn with Chili Butter
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
229
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein3.51 g(4 %)
Fat16.81 g(14 %)
Carbohydrates20.45 g(14 %)
Sugar added1.05 g(4 %)
Roughage2.9 g(10 %)
Vitamin A131.94 mg(16,493 %)
Vitamin D0 μg(0 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.23 mg(19 %)
Vitamin B₆0.11 mg(8 %)
Folate47.32 μg(16 %)
Pantothenic acid0.72 mg(12 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C61.21 mg(64 %)
Potassium328.02 mg(8 %)
Calcium10.98 mg(1 %)
Magnesium39.92 mg(13 %)
Iron0.8 mg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids8.25 g
Cholesterol32.25 mg

Ingredients

for
4
Ingredients
4 Corn
salt
1 tsp sugar
2 Red chili peppers
2 sprigs Dill
½ tsp Curry powder
60 grams softened butter
1 splash lemon juice
1 Tbsp vegetable oil
How healthy are the main ingredients?
sugarDillCornsalt

Preparation steps

1.

Remove the husks from the corn and trim the ears. Season a pot of water with salt and the sugar, and cook the corn for 15 minutes. 

2.

For the butter, rinse and halve the chilis. Trim the chilis and finely dice. Rinse the dill and pat dry. Remove the leaves from the stems and finely chop. Mix the dill, chili, and curry powder into the butter. Season to taste with salt and lemon juice. Portion the butter into 4 small bowls and chill in the refrigerator until ready to serve. 

3.

Drain the corn, and cut each ear into 3 pieces. Place on wooden skewers, and brush with the oil. Place on the grill, and cook on all sides for 8-10 minutes. Remove from the grill, and serve with the chili butter. 

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