Pesto Potatoes with Arugula and Radicchio

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Pesto Potatoes with Arugula and Radicchio
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein9.06 g(9 %)
Fat26.23 g(23 %)
Carbohydrates34.16 g(23 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A131.26 mg(16,408 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.48 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate73.12 μg(24 %)
Pantothenic acid0.26 mg(4 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C38.44 mg(40 %)
Potassium957.36 mg(24 %)
Calcium178.82 mg(18 %)
Magnesium52.47 mg(17 %)
Iron2.37 mg(16 %)
Iodine0.75 μg(0 %)
Zinc0.79 mg(10 %)
Saturated fatty acids4.16 g
Cholesterol4.53 mg

Ingredients

for
4
Ingredients
600 grams festkochende potatoes
30 grams Pine nuts
1 small, mild onion
2 handfuls Basil
1 garlic clove
80 milliliters olive oil
3 tablespoons grated Parmesan
1 tablespoon lemon juice
salt
peppers
1 small Radicchio
150 grams Arugula
3 tablespoons apple cider vinegar
How healthy are the main ingredients?
potatoArugulaBasilPine nutsParmesanapple cider vinegar

Preparation steps

1.

Rinse potatoes and cook for about 20 minutes in boiling water. Toast pine nuts in a dry pan until fragrant and remove and let cool. Peel onion and chop finely. Rinse basil, shake dry and pluck off leaves and place in a food processor. Peel garlic. Add garlic and pine nuts to blender and puree with a little oil. Gradually add oil until smooth pesto forms. Stir in parmesan, lemon juice and onion. Season with salt and pepper.

2.

Rinse radicchio and arugula, trim and spin dry.

3.

Drain potatoes and peel (or, depending on preference, leave unpeeled) and cut into thick slices. Mix potatoes with pesto while still warm. Let stand for 30 minutes before serving.

4.

Arrange potatoes with salad in a bowl and season with salt and pepper. Drizzle with vinegar and serve.