Crabmeat and Egg Salad

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Crabmeat and Egg Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
187
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein12.12 g(12 %)
Fat14.13 g(12 %)
Carbohydrates0.16 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A135.69 mg(16,961 %)
Vitamin D1.79 μg(9 %)
Vitamin E5.54 mg(46 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.27 mg(25 %)
Niacin2.48 mg(21 %)
Vitamin B₆0.06 mg(4 %)
Folate55.01 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Vitamin B₁₂2.37 μg(79 %)
Vitamin C2.68 mg(3 %)
Potassium101.12 mg(3 %)
Calcium35.23 mg(4 %)
Magnesium13.64 mg(5 %)
Iron0.28 mg(2 %)
Iodine52.8 μg(26 %)
Zinc1.45 mg(18 %)
Saturated fatty acids2.57 g
Cholesterol196.17 mg

Ingredients

for
4
Ingredients
4 hardboiled eggs
4 Tbsps Mayonnaise
150 grams Crabmeat (canned)
1 splash lemon juice
salt
white peppers
4 tsps scallions
How healthy are the main ingredients?
CrabmeatMayonnaiseeggsalt

Preparation steps

1.

Cut eggs in half lengthwise and remove yolks. Chop egg whites. Mash yolks in a bowl with a fork and stir in mayonnaise. Add shredded crabmeat and season with lemon juice, salt and pepper.

2.

Place about 1 tablespoon of crabmeat mixture into 4 glasses and top with half of chopped egg whites. Add remaining crabmeat mixture and finish with remaining chopped egg whites. Sprinkle with 1 teaspoon of chives before serving.