Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Garlic-Thyme Potatoes recipe

15 mins

15 mins

244 calories

79
Cauliflower-Tomato Bake recipe

50 mins

50 mins

249 calories

83
Smoked Pork with Pineapple recipe

70 mins

70 mins

254 calories

83
Bread Wreaths with Eggs recipe

120 mins

120 mins

271 calories

62
Shrimp, Pepper and Shallot Skewers recipe

30 mins

30 mins

194 calories

96
Beef Tenderloin with Asparagus and Crispy Carrots recipe

40 mins

40 mins

314 calories

94
Baked Chicken Breast with Vegetables recipe

40 mins

40 mins

398 calories

79
Rosemary Asparagus recipe

20 mins

20 mins

155 calories

75
Colorful Summer Salad recipe

20 mins

20 mins

130 calories

92
Pollock on Buns recipe

10 mins

10 mins

206 calories

71
Microwaved Beef Stew recipe

45 mins

45 mins

344 calories

90
Baked Tomatoes with Spinach Filling recipe

40 mins

40 mins

179 calories

93
Tomato Stuffed with Curried Rice recipe

35 mins

35 mins

71 calories

92
Sauerkraut Salad with Chile and Raisins recipe

25 mins

25 mins

173 calories

74
Grilled Pork Cutlets with Tomato Sauce recipe

40 mins

40 mins

334 calories

71
Salade Niçoise recipe

30 mins

30 mins

263 calories

96
Stuffed Eggplant recipe

40 mins

40 mins

357 calories

85
Spaghetti with Tomato Sauce recipe

40 mins

40 mins

252 calories

82
Pickled Tomatoes recipe

25 mins

25 mins

72 calories

71
Stuffed Eggplant Rolls recipe

50 mins

50 mins

97 calories

96
Shrimp Salad with Lime Dressing recipe

25 mins

25 mins

309 calories

88
Orange Sorbet with Brazil Nuts and Pistachios recipe

255 mins

255 mins

223 calories

86
Marinated Mushrooms recipe

300 mins

300 mins

144 calories

99
Gazpacho Soup recipe

45 mins

45 mins

176 calories

94
Grilled Stuffed Duck recipe

90 mins

90 mins

205 calories

62
Oysters with Spicy Sauce recipe

10 mins

10 mins

37 calories

83
Plum and Kefir Drink recipe

15 mins

15 mins

250 calories

83
Zucchini Muffins recipe

50 mins

50 mins

198 calories

67
Sauerkraut recipe

45 mins

45 mins

181 calories

71
Green Beans with Bacon recipe

30 mins

30 mins

320 calories

73
Vegetarian Stuffed Grape Leaves recipe

90 mins

90 mins

236 calories

93
Garlicky Green Beans recipe

20 mins

20 mins

82 calories

98
Endive Salad with Smoked Trout recipe

25 mins

25 mins

189 calories

83
Stuffed Zucchini Flowers recipe

35 mins

35 mins

284 calories

93
Stuffed Baked Tomatoes recipe

50 mins

50 mins

180 calories

96
Chapattis (Indian Flatbread) recipe

90 mins

90 mins

95 calories

60
Salad with Roasted Chicken Breast recipe

30 mins

30 mins

202 calories

92
Salad with Potatoes and Ham recipe

40 mins

40 mins

212 calories

79
Cauliflower Soup recipe

30 mins

30 mins

80 calories

94
Baked Halibut and Vegetables recipe

40 mins

40 mins

383 calories

93
Asparagus Soup recipe

70 mins

70 mins

244 calories

79
Tomato Sauce recipe

25 mins

25 mins

102 calories

83
Carrot-apple Purée recipe

30 mins

30 mins

258 calories

96
Fruity Radicchio Salad recipe

20 mins

20 mins

121 calories

85
Arugula Salad with Fried Mushrooms recipe

30 mins

30 mins

232 calories

72
Tomato Salsa recipe

60 mins

60 mins

346 calories

93
Potato Salad recipe

60 mins

60 mins

259 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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