Colorful Summer Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
130
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 77 μg | (128 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 head Lettuce
- ½ Red Bell pepper
- ½ yellow Bell pepper
- ½ green Bell pepper
- 3 Tomatoes
- 1 slice raw ham (thick sliced)
- 2 Tbsps White vinegar
- 4 Tbsps Corn oil
- 1 tsp Mustard
- salt
- freshly ground peppers
- 1 handful Sprout
Preparation steps
1.
Rinse lettuce, divide into leaves, rinse, spin dry and tear into bite size pieces.
2.
Rinse bell peppers, cut in half, remove seeds and ribs and dice.
3.
Rinse tomatoes and cut into wedges.
4.
Cut ham into cubes.
5.
Mix mustard in a bowl with vinegar and oil, stir with a whisk and season with salt and pepper.
6.
Mix lettuce, bell peppers, tomatoes and ham in a bowl, mix with the vinaigrette and serve with sprouts.
