Marinated Mushrooms
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h.
Preparation
Calories:
144
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 60.9 μg | (102 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 32 μg | (71 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 849 mg | (21 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams mixed Mushrooms (such as oyster and chanterelle)
- 4 Tbsps olive oil
- 2 garlic cloves
- 2 tsps chopped thyme
- 4 Tbsps White vinegar
- 4 tsps balsamic vinegar
- salt
- peppers
- 1 bunch parsley
Preparation steps
1.
Rinse mushrooms and pat dry. Heat 2 tablespoons olive oil in a pan and saute mushrooms for about 5 minutes, stirring constantly. Remove from heat and place in a bowl. Push garlic through a press and stir into mushrooms along with all remaining ingredients. Cover and marinate for at least 4-5 hours, or overnight for best results.
2.
Rinse parsley, shake dry and chop. Sprinkle atop mushrooms just before serving.
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