Marinated Mushrooms

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Marinated Mushrooms
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.9 μg(20 %)
Vitamin E1.5 mg(13 %)
Vitamin K60.9 μg(102 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid4.2 mg(70 %)
Biotin32 μg(71 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium849 mg(21 %)
Calcium40 mg(4 %)
Magnesium34 mg(11 %)
Iron3.1 mg(21 %)
Iodine36 μg(18 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.5 g
Uric acid120 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams mixed Mushrooms (such as oyster and chanterelle)
4 Tbsps olive oil
2 garlic cloves
2 tsps chopped thyme
4 Tbsps White vinegar
4 tsps balsamic vinegar
salt
peppers
1 bunch parsley
How healthy are the main ingredients?
Mushroomolive oilparsleythymegarlic clovesalt

Preparation steps

1.

Rinse mushrooms and pat dry. Heat 2 tablespoons olive oil in a pan and saute mushrooms for about 5 minutes, stirring constantly. Remove from heat and place in a bowl. Push garlic through a press and stir into mushrooms along with all remaining ingredients. Cover and marinate for at least 4-5 hours, or overnight for best results.

2.

Rinse parsley, shake dry and chop.  Sprinkle atop mushrooms just before serving.

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