Plum and Kefir Drink
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 769 mg | (19 %) | ||
| Calcium | 269 mg | (27 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Plum
- 800 milliliters nonfat Kefir
- 1 Tbsp lemon juice
- ½ tsp cinnamon
- 2 Tbsps Pear syrup
- 2 Tbsps tender Oats
- fresh mint (for garnish)
Preparation steps
1.
Rinse the plums, pat dry, and remove the stones.
2.
Set aside four plums halves for garnish. Puree the remaining plums with the kefir, lemon juice, cinnamon, pear syrup, and the tender oats.
3.
Season to taste with cinnamon.
4.
Pour the drink into glasses and dust with cinnamon. Garnish with the reserved plum halves and mint leaves, then serve immediately.
