Chapattis (Indian Flatbread)

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Chapattis (Indian Flatbread)
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
95
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie95 cal.(5 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium70 mg(2 %)
Calcium5 mg(1 %)
Magnesium14 mg(5 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
16
Ingredients
200 grams Wheat
200 grams Pastry flour
2 tsps Sea salt
300 milliliters lukewarm water
2 Tbsps sunflower oil
Pastry flour (for dusting)

Preparation steps

1.

Grind wheat very finely and mix in a bowl with pastry flour and salt. Form a well in the center and add water by tablespoons and knead until a smooth paste is formed. Knead well and cover and let stand in a warm place. Mix in oil and let stand for 40 minutes. Divide dough into about 16 equal balls. On a floured surface, roll out balls into circles about 18 cm (approximately 7 inches) diameter. 

2.

Toast chapattis in a large, dry, preheated pan for about 1-2 minutes on each side. Keep warm in oven and serve with curry.

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