Cauliflower-Tomato Bake
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 34.1 μg | (57 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Cauliflower
- 1 Tomato
- 150 grams Whipped cream
- 1 egg
- salt
- freshly ground peppers
- ground Nutmeg
- 1 Tbsp butter (for greasing)
- 50 grams grated Emmentaler cheese
- 1 Tbsp slivered almonds
Preparation steps
1.
Rinse the cauliflower and cut into small florets. Place in a steamer and cook until al dente, about 5 minutes.
2.
Preheat a convection oven to 180°C (approximately 350°F).
3.
Rinse the tomatoes and cut into thin slices.
4.
In a bowl, whisk the creme fraiche with the egg. Season with salt, pepper and nutmeg to taste.
5.
Grease a baking dish. Place the cauliflower in the dish. Place the tomato slices on top. Pour the creme fraiche mixture on top.
6.
Sprinkle the cheese and almonds on top. Bake on the middle rack of the oven until golden brown, about 15 minutes.
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