Garlic-Thyme Potatoes

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Garlic-Thyme Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
244
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 cal.(12 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate20 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium736 mg(18 %)
Calcium30 mg(3 %)
Magnesium47 mg(16 %)
Iron2.5 mg(17 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.1 g
Uric acid37 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams waxy Boiled potato (cooled)
2 Tbsps Pastry flour
3 tsps chopped thyme
6 garlic cloves
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilthymegarlic clovesalt

Preparation steps

1.

Peel the potatoes and cut into large, bite-sized pieces. Coat in flour.

2.

Peel the garlic and cut in half.

3.

Heat the oil in a large skillet set over medium heat. Add the potatoes and cook until golden brown. Add the garlic and cook until fragrant. Season with the thyme, and salt and pepper to taste.