Salad with Potatoes and Ham
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 570 mg | (14 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 11 g |
Ingredients
Preparation steps
Peel, rinse and coarsely cut potatoes. Cook in boiling salted water about 25 minutes, drain and while still hot press through a ricer.
Trim, rinse and spin dry the lettuce.
Mix the potatoes with the hot broth to a creamy, smooth sauce. Season with hearty mustard, salt, pepper, 1/2 teaspoon sugar, vinegar and oil.
Peel the shallot and apple and rub in the sauce and stir.
Cut the ham into thin strips.
To serve, arrange the lamb's lettuce in bowls. Top with potato dressing, ham and chives.
