Cauliflower Soup

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Cauliflower Soup
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
80
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie80 cal.(4 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K23.5 μg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium438 mg(11 %)
Calcium43 mg(4 %)
Magnesium21 mg(7 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2 g
Uric acid41 mg
Cholesterol8 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 carrots
1 potato
400 milliliters instant Vegetable broth
4 Tbsps Whipped cream
200 grams small Cauliflower
1 Tbsp scallions
salt
freshly ground peppers
How healthy are the main ingredients?
CauliflowerCauliflowerWhipped creamcarrotpotatosalt

Preparation steps

1.

Peel the carrots and potato. Cut the carrots into slices. Cube the potato.

2.

Bring the broth, carrots and potato to boil. Simmer for about 15 minutes. Remove some of the vegetables and puree the remaining soup. Season with salt and pepper.

3.

Pour everything back into the pot and add the cauliflower. Simmer for another 5 minutes. Stir in the cream. Serve garnished with chives.

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