Grilled Stuffed Duck
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 307 mg | (8 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 young duck leg (1.8 kg)
- 4 scallions
- 1 Apple
- 2 Tbsps Orange juice
- 2 Tbsps sherry
- 1 Tbsp honey
- 2 Tbsps soy sauce
- salt
- freshly ground peppers
- cayenne pepper
Preparation steps
1.
Rinse duck, pat dry and season the inside with salt and pepper.
2.
Trim scallions, rinse and cut into rings. Peel apple, core and cut into eighths. Fill the duck. Sew together with thread and put on a spit.
3.
Mix orange juice, sherry, honey, soy sauce and cayenne pepper together and brush the duck.
4.
Cook on preheated grill about 60-70 minutes, periodically brushing with marinade. Serve.
