Carrot-apple Purée

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Carrot-apple Purée
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
258
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie258 cal.(12 %)
Protein1 g(1 %)
Fat20 g(17 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K38 μg(63 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium341 mg(9 %)
Calcium18 mg(2 %)
Magnesium13 mg(4 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.9 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
250 grams organic carrots
400 grams Apple (sweet, such as Red Delicious)
200 milliliters water
8 Tbsps Canola oil
How healthy are the main ingredients?
Applecarrot

Preparation steps

1.

Rinse, peel, core and chop apples into quarters. Rinse carrots well, pat dry and cut into small cubes. In 1 tablespoon oil, sauté without browning. Pour in water and simmer about 20 minutes. Stir in oil. Use an immersion blender to puree to a paste.

2.

Pour into jars and seal well.