Baked Tomatoes with Spinach Filling
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
179
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 400 μg | (667 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 244 μg | (81 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 110 mg | (116 %) | ||
| Potassium | 1,322 mg | (33 %) | ||
| Calcium | 425 mg | (43 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Beefsteak tomato
- 400 grams Spinach
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- 80 grams grated Emmentaler cheese
- salt
- freshly ground peppers
- Basil (for garnishing)
Preparation steps
1.
Rinse and dry tomatoes, cut off lids and scoop out seeds. Season tomatoes inside with salt and pepper.
2.
Peel onion and cut into small cubes. Peel garlic and chop finely.
3.
Rinse and spin dry spinach.
4.
Heat butter in a pan and saute onion and garlic for a few minutes, add spinach and saute, stirring, for about 5 minutes. Season with salt and pepper and remove from heat, cool slightly. Combine spinach with cheese and stuff tomatoes with the mixture. Arrange tomatoes in a greased baking pan and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes.
5.
Garnish with basil and serve.
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