Garlicky Green Beans

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Garlicky Green Beans
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
82
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie82 cal.(4 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K27.6 μg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium166 mg(4 %)
Calcium52 mg(5 %)
Magnesium17 mg(6 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
200 grams green Beans
1 shallot
1 chopped garlic clove
2 Tbsps black Olives (halved)
½ organic lemon
1 Tbsp chopped Savory
1 Tbsp chopped parsley
2 Tbsps olive oil
50 milliliters Vegetable broth
salt
freshly ground peppers
How healthy are the main ingredients?
Oliveolive oilparsleyshallotgarlic clovelemon

Preparation steps

1.

Rinse and trim the green beans.

2.

Peel the shallots and cut into eighths. Cut the lemon into thin wedges.

3.

Heat the olive oil in a skillet. Add the green beans, shallots and garlic, and cook until fragrant. Stir in olives, lemon wedges and vegetable stock. Cover and simmer for 10 minutes. Season with the savory and parsley, and salt and pepper to taste.

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