Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Beef with Vegetables in the Wok recipe
Low-Carb and Protein-Rich
Beef with Vegetables in the Wok
4.857145
(7)

45 mins

45 mins

336 calories

86
Green Spelt Pancakes with Beet Cheese Topping recipe
Classic Vegetarian Dish
Green Spelt Pancakes with Beet Cheese Topping
4.857145
(7)

50 mins

50 mins

396 calories

Zucchini with Yogurt Dip recipe
Guilt-Free Delicacy
Zucchini with Yogurt Dip

with pomegranate seeds

4.857145
(7)

25 mins

25 mins

193 calories

92
Thai Steak Salad recipe
High-Protein
Thai Steak Salad

with herbs and onions

4.857145
(7)

25 mins

25 mins

390 calories

85
Asparagus Shrimp Poke Bowl recipe
Clean Eating Recipe
Asparagus Shrimp Poke Bowl

and avocado

4.857145
(7)

30 mins

30 mins

370 calories

96
Apple Rose Tarts recipe
Guilt-Free Delicacy
Apple Rose Tarts
4.857145
(7)

30 mins

65 mins

234 calories

74
Cream Cheese Rye Toast with Figs recipe
Smarter Home Cooking
Cream Cheese Rye Toast with Figs
4.857145
(7)

15 mins

15 mins

221 calories

75
Albóndigas recipe
Basic Healthy Recipe
Albóndigas
4.875
(8)

30 mins

30 mins

343 calories

94
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
4.857145
(7)

30 mins

30 mins

362 calories

89
Matcha Chia Pudding with Chocolate Cream recipe
Guilt-Free Delicacy
Matcha Chia Pudding with Chocolate Cream
4.857145
(7)

20 mins

380 mins

318 calories

Lentil Potato Soup recipe
Classic Vegetarian Dish
Lentil Potato Soup
4.85185
(27)

25 mins

25 mins

351 calories

88
Ciabatta with Smoked Salmon recipe
Healthy Gourmet Kitchen
Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

4.846155
(13)

30 mins

35 mins

240 calories

90
Potato Pancakes Salad Bowl recipe
Low-Cal Vegan
Potato Pancakes Salad Bowl
4.846155
(13)

30 mins

30 mins

336 calories

99
Lentil Salad with Spinach, Rhubarb and Asparagus recipe
Fine Vegetable Cuisine
Lentil Salad with Spinach, Rhubarb and Asparagus
4.846155
(13)

25 mins

35 mins

324 calories

90
Tomato Mozzarella Bread recipe
Quick and Easy
Tomato Mozzarella Bread
4.846155
(13)

15 mins

35 mins

133 calories

79
Carrot Pancakes recipe
Variation On A Classic Dish
Carrot Pancakes
4.846155
(13)

55 mins

55 mins

388 calories

77
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.842105
(19)

20 mins

30 mins

378 calories

98
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
4.85
(20)

30 mins

55 mins

236 calories

89
Lemon Asparagus Chicken recipe
Low-Carb Dinner
Lemon Asparagus Chicken
4.833335
(24)

20 mins

20 mins

352 calories

86
Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
4.833335
(24)

20 mins

20 mins

241 calories

87
Vegetable Goulash recipe
Healthier Version Of A Classic Recipe
Vegetable Goulash
4.833335
(24)

40 mins

40 mins

339 calories

97
Fast Spelt Bread recipe
Made With Whole Grains
Fast Spelt Bread

with nuts and seeds

4.833335
(18)

15 mins

95 mins

142 calories

79
Quick Spelt Bread recipe
Made With Whole Grains
Quick Spelt Bread
4.833335
(18)

15 mins

95 mins

142 calories

87
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
Basil Mushrooms on Polenta
4.833335
(18)

20 mins

20 mins

322 calories

92
Low Carb Marble Cake recipe
Delicious Low-Carb Dessert
Low Carb Marble Cake
4.833335
(18)

20 mins

65 mins

180 calories

75
Curried Chicken and Asparagus recipe
Great for Weight Loss
Curried Chicken and Asparagus

with Mango

4.833335
(12)

35 mins

35 mins

371 calories

75
Warm Goat Cheese and Pine Nuts recipe
Healthy Mediterranean Food
Warm Goat Cheese and Pine Nuts

with Mediterranean Style Vegetables

4.833335
(12)

25 mins

40 mins

308 calories

83
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

4.833335
(12)

15 mins

15 mins

214 calories

Creamy Hummus recipe
Basic Healthy Recipe
Creamy Hummus
4.833335
(12)

5 mins

5 mins

90 calories

98
Spinach Salad with Rhubarb and Feta recipe
Seasonal Kitchen
Spinach Salad with Rhubarb and Feta
4.833335
(12)

25 mins

25 mins

278 calories

83
Moist Nut Cake with Chocolate Icing recipe
Flavorful Snack For Weight Loss
Moist Nut Cake with Chocolate Icing
4.833335
(12)

30 mins

150 mins

344 calories

79
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
4.833335
(12)

15 mins

45 mins

260 calories

95
Raspberry Smoothie Bowl with Coconut recipe
For The Whole Family
Raspberry Smoothie Bowl with Coconut

and vanilla swirl

4.833335
(12)

5 mins

10 mins

344 calories

96
Oat Spelt Rolls recipe
Basic Healthy Recipe
Oat Spelt Rolls
4.833335
(12)

20 mins

110 mins

129 calories

85
Mini Cheese Frittata recipe
Healthy Low-Carb Snack
Mini Cheese Frittata
4.833335
(12)

25 mins

55 mins

216 calories

87
Steamed Vegetarian Dumplings recipe
Guilt-Free Delicacy
Steamed Vegetarian Dumplings

with Bok Choy and Tofu

4.833335
(6)

50 mins

70 mins

384 calories

84
Baked Blueberries and Peaches recipe
Mood Booster
Baked Blueberries and Peaches

with Meringue Topping

4.833335
(6)

25 mins

45 mins

143 calories

71
Raspberry-Rhubarb Compote recipe
EatSmarter exclusive recipe
Raspberry-Rhubarb Compote

with Raspberries and Mint Yogurt Sauce

4.833335
(6)

25 mins

90 mins

158 calories

60
Steamed Salmon Fillet recipe
High in Healthy Fats
Steamed Salmon Fillet

with Chile and Cilantro

4.833335
(6)

25 mins

85 mins

269 calories

90
Apricot-Coconut Bars recipe
EatSmarter exclusive recipe
Apricot-Coconut Bars

with Almonds

4.833335
(6)

15 mins

160 mins

64 calories

70
Carrot-Orange Soup recipe
Healthier Version Of A Classic Recipe
Carrot-Orange Soup
4.833335
(6)

35 mins

35 mins

200 calories

79
Sauerkraut and Apple Gratin recipe
Stomach-Soothing
Sauerkraut and Apple Gratin

with Sliced Almonds

4.857145
(7)

15 mins

25 mins

100 calories

89
Steak Tartare Patties recipe
Low-Carb Dinner
Steak Tartare Patties

with Tomato and Olive Salad

4.833335
(6)

30 mins

30 mins

339 calories

74
Spicy Eggs recipe
Filling High Protein Breakfast
Spicy Eggs

with Bell Pepper, Chile Pepper and Basil

4.833335
(6)

25 mins

45 mins

190 calories

95
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Halloween Cookies with Ghosts recipe
Good Mood Recipe
Halloween Cookies with Ghosts
4.833335
(6)

30 mins

70 mins

64 calories

75
Cherry Yogurt Popsicles recipe
Flavorful Snack For Weight Loss
Cherry Yogurt Popsicles
4.833335
(6)

20 mins

260 mins

132 calories

74
Fennel Au Gratin with Caramelized Grapes recipe
Folic Acid Hero
Fennel Au Gratin with Caramelized Grapes
4.833335
(6)

20 mins

50 mins

314 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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