Guilt-Free Delicacy

Matcha Chia Pudding with Chocolate Cream

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Average: 4.9 (7 votes)
(7 votes)
Matcha Chia Pudding with Chocolate Cream

Matcha chia pudding with chocolate cream - A healthy dessert can be this delicious!

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 20 min.
Ready in
Calories:
318
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chia seeds thanks to its antioxidants, acts as a natural fountain of youth and makes the skin glow. Dark chocolate Contains flavonoids, which can help lower blood pressure and reduce the risk of harmful deposits in blood vessels.

If you would like to make the matcha chia pudding with chocolate cream vegan, simply replace the honey with a plant-based alternative such as maple syrup or agave syrup.

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein9 g(9 %)
Fat19 g(16 %)
Carbohydrates23 g(15 %)
Sugar added10 g(40 %)
Roughage10.3 g(34 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E3 mg(25 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C6 mg(6 %)
Potassium598 mg(15 %)
Calcium281 mg(28 %)
Magnesium125 mg(42 %)
Iron7 mg(47 %)
Iodine1 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids7.4 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
6
Ingredients
4 Tbsps honey
14 ozs Oat Milk
2 ¼ ozs Chia seeds
¼ oz Matcha tea powder (1 TBSP.)
3 ½ ozs Dark chocolate (min. 85% cocoa content)
7 ¼ ozs Silken tofu
4 ozs Blueberries
¼ oz Shredded coconut (1 TBSP.)
1 tsp cocoa powder
How healthy are the main ingredients?
Oat MilkBlueberryChia seedshoney

Preparation steps

1.

Mix 2 tablespoons honey with oat drink, stir in chia seeds and matcha powder and mix everything well. Cover and let swell in the refrigerator for about 3 hours.

2.

Coarsely chop dark chocolate and melt over a hot water bath. Then let cool for 5 minutes. Stir silken tofu with remaining honey until smooth. Stir the still liquid chocolate into the tofu and chill in the refrigerator.

3.

After the swelling time, pour chia pudding into 6 glasses, spread the chocolate cream on top and chill everything again for about 3 hours.

4.

To serve, wash and drain blueberries. Sprinkle dessert with coconut flakes, spread blueberries on top and dust with cocoa powder.