Made With Whole Grains

Fast Spelt Bread

with nuts and seeds
4.833335
Average: 4.8 (18 votes)
(18 votes)
Fast Spelt Bread

Fast spelt bread - Beautifully fluffy and crispy even without long waiting time. Photo: Isabelle Philippi

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wholemeal spelt flour still contains the germ and the outer layers of the grain and therefore has much more fiber, vitamins and minerals to offer than light flour. 

If you like, you can also replace the wholemeal spelt flour with wheat or emmer wholemeal flour. 

1 slice contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate102 μg(34 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium190 mg(5 %)
Calcium10 mg(1 %)
Magnesium47 mg(16 %)
Iron3.1 mg(21 %)
Iodine0 μg(0 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.8 g
Uric acid56 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
1 cube Yeast (8 teaspoon)
1 tsp salt
4 Tbsps apple cider vinegar
18 ozs Spelt flour
6 ozs kernels, nuts or Seed (e.g. walnuts, hazelnuts, sunflower and pumpkin seeds)
1 tsp butter
How healthy are the main ingredients?
Spelt flourapple cider vinegarsalt
Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Hand mixer or food processor, 1 Loaf pan à 30 cm length, 1 Kitchen towel

Preparation steps

1.

Dissolve the yeast in 16-ounces lukewarm water. Add salt and vinegar and stir until all ingredients are dissolved.

2.

Put the flour into a bowl and add 4 ounces of nuts or seeds. Add yeast water and mix everything with the dough hooks of the food processor or electric mixer to a smooth dough. The dough will be sticky and relatively moist.

3.

Grease a loaf pan (12" long) with butter and fill in the dough. Cover with a damp kitchen towel and leave to rise in a warm and draught-free place for approx. 20 minutes.

4.

In the meantime, preheat the oven to 390°F.

5.

When the surface of the dough begins to curve slightly upwards, sprinkle bread with the remaining seeds and bake in a preheated oven for about 1 hour. You can find out whether the bread is cooked by tapping it with your knuckles: If it sounds hollow, the bread is cooked.

6.

At the end of the baking time, remove bread from the oven and let it cool down a little. Then take it out of the tin and let it cool down completely.