Curried Chicken and Asparagus
Curried Chicken and Asparagus - Unusually refreshing and clever combination of mango, asparagus and chicken
Healthy, because
Even smarter
Nutritional values
The mango is a real highlight not only visually and culinary: the exotic fruit also brings so much vitamin C into play that the daily requirement is covered by about 70 percent. In the case of vitamin A, which is good for the eyes and skin, it is even 100 percent.
The pan is ideal as a "playground" for those who like to experiment: white asparagus, cauliflower or broccoli also taste good in this dish. You can also swap the chicken filet for turkey. Either way, the best side dish is always grainy brown rice.
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 70 mg |
Ingredients
- Ingredients
- 1 lb Asparagus
- 9 ozs Chicken breasts
- 1 Tbsp sunflower oil
- 2 Tbsps Curry powder
- 1 pkg ready-to-mix Hollandaise sauce (with herbs)
- 1 Mango
- ½ cup Heavy cream
Kitchen utensils
Preparation steps
Rinse asparagus, cut off ends and peel the lower third. Cut diagonally into pieces 3 cm (approximately 1 inch) long.
Rinse chicken breasts, pat dry and cut into medium-sized cubes.
Heat sunflower oil in a skillet and fry chicken cubes until browned. Add asparagus pieces and fry briefly.
Add curry powder and stir in 300 ml (approximately 1 1/4 cups) water.
Stir in the package of MAGGI Fix & Fresh "Housewife Style" hollandaise sauce and prepare according to package instructions. Bring mixture to a boil and cook over medium heat for 10 minutes, stirring occasionally.
Meanwhile peel mango, cut flesh from pit and dice finely.
Stir mango cubes into the skillet, simmer briefly over low heat and serve.
Comments