Great for Weight Loss

Curried Chicken and Asparagus

with Mango
4.833335
Average: 4.8 (12 votes)
(12 votes)
Curried Chicken and Asparagus

Curried Chicken and Asparagus - Unusually refreshing and clever combination of mango, asparagus and chicken

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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
371
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mango is a real highlight not only visually and culinary: the exotic fruit also brings so much vitamin C into play that the daily requirement is covered by about 70 percent. In the case of vitamin A, which is good for the eyes and skin, it is even 100 percent.

The pan is ideal as a "playground" for those who like to experiment: white asparagus, cauliflower or broccoli also taste good in this dish. You can also swap the chicken filet for turkey. Either way, the best side dish is always grainy brown rice.

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein25 g(26 %)
Fat16 g(14 %)
Carbohydrates29 g(19 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.2 μg(1 %)
Vitamin E7.3 mg(61 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.7 mg(50 %)
Folate136 μg(45 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C74 mg(78 %)
Potassium810 mg(20 %)
Calcium93 mg(9 %)
Magnesium75 mg(25 %)
Iron2.8 mg(19 %)
Iodine14 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids7.2 g
Uric acid217 mg
Cholesterol70 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
3
Ingredients
1 lb Asparagus
9 ozs Chicken breasts
1 Tbsp sunflower oil
2 Tbsps Curry powder
1 pkg ready-to-mix Hollandaise sauce (with herbs)
1 Mango
½ cup Heavy cream
How healthy are the main ingredients?
Chicken breastMango
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Skillet, 1 Tablespoon, 1 Slotted spatula, 1 Teaspoon, 1 Measuring cups, 1 Large knife

Preparation steps

1.
Curried Chicken and Asparagus preparation step 1

Rinse asparagus, cut off ends and peel the lower third. Cut diagonally into pieces 3 cm (approximately 1 inch) long.

2.
Curried Chicken and Asparagus preparation step 2

Rinse chicken breasts, pat dry and cut into medium-sized cubes.

3.
Curried Chicken and Asparagus preparation step 3

Heat sunflower oil in a skillet and fry chicken cubes until browned. Add asparagus pieces and fry briefly.

4.
Curried Chicken and Asparagus preparation step 4

Add curry powder and stir in 300 ml (approximately 1 1/4 cups) water.

5.
Curried Chicken and Asparagus preparation step 5

Stir in the package of MAGGI Fix & Fresh "Housewife Style" hollandaise sauce and prepare according to package instructions. Bring mixture to a boil and cook over medium heat for 10 minutes, stirring occasionally.

6.
Curried Chicken and Asparagus preparation step 6

Meanwhile peel mango, cut flesh from pit and dice finely.

7.
Curried Chicken and Asparagus preparation step 7

Stir mango cubes into the skillet, simmer briefly over low heat and serve.

Comments

 
Western meets Asian!