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Apricot-Coconut Bars

with Almonds

Apricot-Coconut Bars - Apricot-Coconut Bars - Homemade fruit bars with a hearty bite
64 kcal
Apricot-Coconut Bars - Homemade fruit bars with a hearty bite

(0)

Difficulty:easy
Preparation:15 min
Ready in:160 min
Low-sugar
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
64
3%
Protein
1 g
2%
Fat
3 g
4%
Added Sugar
4 g
4%
Carbohydrates
8 g
3%
Roughage
2 g
-
Saturates
2 g
-

Recipe Development: EAT SMARTER

Ingredients

For pieces

4 ouncesdried Apricots
2 tablespoonsButter (about 30 grams)
2 ouncesHoney
4 tablespoonsRaw cane sugar (about 80 grams)
½Organic orange
4 ouncesSpelt flakes
2 ouncesShredded coconut
4 tablespoonschopped almonds (about 40 grams)

Kitchen Utensils

1 Small pot, 1 Mixing bowl, 1 Tablespoon, 1 Citrus juicer, 1 Fine grater, 1 Rubber spatula, 1 Small knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Large knife, 1 Wooden spoon

Directions

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1 Chop apricots.
2 Bring butter, honey and sugar to a boil in a small pot.
3 Rinse orange in hot water, dry and cut in half. Finely grate 1 teaspoon zest, then squeeze juice.
4 In a mixing bowl, combine 1 tablespoon orange juice, the zest, spelt flakes, grated coconut, almonds, diced apricots and butter mixture.
5 Spread mixture on a parchment-lined baking sheet with a moistened rubber spatula until about 1.5 cm (approximately 1/2 inch) thick. Bake on middle rack of preheated oven at 150°C (approximately 300°F) for about 25 minutes. Remove from oven and allow to cool completely before cutting into bars.
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