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EatSmarter exclusive recipe

Apricot-Coconut Bars

with Almonds

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Apricot-Coconut Bars
64
calories
Calories

Apricot-Coconut Bars - Homemade fruit bars with a hearty bite

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easy
Difficulty
15 min.
Preparation
 • Ready in 2 h. 40 min.
Ready in
Nutritions
Fat3 g
Saturated Fat Acids1.5 g
Protein1 g
Roughage1.5 g
Sugar added4 g
Calorie64
1 piece contains
Calories64
Protein/g1
Fat/g3
Saturated fatty acids/g1.5
Carbohydrates/g8
Added sugar/g4
Roughage/g1.5
Bread exchange unit0.5
Cholesterol/mg2
Uric acid/mg9
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.7
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.4
Vitamin B₆/mg0
Folate/μg4.4
Pantothenic acid/mg0.1
Biotin/μg0.6
Vitamin B₁₂/μg0
Vitamin C/mg2
Potassium/mg100
Calcium/mg11
Magnesium/mg13
Iron/mg0.4
Iodine/μg0
Zinc/mg0.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small pot, 1 Mixing bowl, 1 Tablespoon, 1 Citrus juicer, 1 Fine grater, 1 Rubber spatula, 1 Small knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Large knife, 1 Wooden spoon

Ingredients

for 30 pieces
4 ounces
dried Apricots
2 tablespoons
Butter (about 30 grams)
2 ounces
4 tablespoons
Raw cane sugar (about 80 grams)
½
4 ounces
2 ounces
4 tablespoons
chopped almonds (about 40 grams)
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Preparation steps

Step 1/5
Apricot-Coconut Bars preparation step 1

Chop apricots.

Step 2/5
Apricot-Coconut Bars preparation step 2

Bring butter, honey and sugar to a boil in a small pot.

Step 3/5
Apricot-Coconut Bars preparation step 3

Rinse orange in hot water, dry and cut in half. Finely grate 1 teaspoon zest, then squeeze juice.

Step 4/5
Apricot-Coconut Bars preparation step 4

In a mixing bowl, combine 1 tablespoon orange juice, the zest, spelt flakes, grated coconut, almonds, diced apricots and butter mixture.

Step 5/5
Apricot-Coconut Bars preparation step 5

Spread mixture on a parchment-lined baking sheet with a moistened rubber spatula until about 1.5 cm (approximately 1/2 inch) thick. Bake on middle rack of preheated oven at 150°C (approximately 300°F) for about 25 minutes. Remove from oven and allow to cool completely before cutting into bars.

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