Smarter Home Cooking

Cream Cheese Rye Toast with Figs

4.857145
Average: 4.9 (7 votes)
(7 votes)
Cream Cheese Rye Toast with Figs

Cream cheese rye toast with figs - Fancy snack with fruit topping: The sweet figs are a real competitor for jam

share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
221
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruity and creamy bread topping tastes aromatic and provides good satiating fiber and protein. The figs score with provitamin A, iron, magnesium, phosphorus and calcium.

Of course, the crunchy wholemeal bread tastes great not only with figs as a topping. Apple slices with cinnamon or pear slices with a little vanilla powder are also good, for example. In summer, peaches or nectarines are a good choice. If you prefer something spicier, you can use goat's cream cheese instead of cow's milk cheese. And instead of pistachios, chopped walnuts or hazelnuts are also great. So this breakfast is a real all-rounder!

1 serving contains
(Percentage of daily recommendation)
Calorie221 cal.(11 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates30 g(20 %)
Sugar added1 g(4 %)
Roughage5.9 g(20 %)
Vitamin A0.02 mg(3 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K5.4 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate24.6 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium387 mg(10 %)
Calcium88 mg(9 %)
Magnesium53 mg(18 %)
Iron1.9 mg(13 %)
Iodine5.5 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.8 g
Uric acid36 mg
Cholesterol5.2 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
7 ozs Rye bread (4 slices)
¼ Vanilla bean
5 ozs cream cheese
1 Tbsp honey
1 pinch cinnamon
4 Figs
2 mint
1 oz Shelled pistachio (2 TBSP.)
How healthy are the main ingredients?
Rye breadcream cheesehoneycinnamonFigsmint

Preparation steps

1.

Toast bread slices in a toaster for 3-4 minutes. Meanwhile, cut vanilla bean in half lengthwise and scrape out the pulp with a knife. Mix cream cheese with honey, vanilla pulp and cinnamon.

2.

Clean figs, wash and cut into wedges. Wash mint and pluck off leaves. Chop the pistachio kernels.

3.

Spread toasted bread slices with cream cheese, spread figs on top and sprinkle with mint and pistachios.