Basic Healthy Recipe

Oat Spelt Rolls

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Average: 4.8 (12 votes)
(12 votes)
Oat Spelt Rolls

Oat Spelt Rolls - Easy minis for brunch

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
129
calories
Calories

Healthy, because

Even smarter

Nutritional values

Among other things, spelt scores with its protein content. The nutrient serves as a building substance, supports muscle growth and an active metabolism.

The rolls can be frozen well and baked on the toaster after defrosting. If you prefer, you can use other types of flour instead of spelt flour, for example wheat or emmer flour. The oat flakes can also be replaced by another type of flake (e.g. spelt flakes), seeds or kernels (such as sunflower seeds, linseeds or pumpkin seeds).

1 piece contains
(Percentage of daily recommendation)
Calorie129 cal.(6 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium87 mg(2 %)
Calcium4 mg(0 %)
Magnesium23 mg(8 %)
Iron0.9 mg(6 %)
Iodine0 μg(0 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
7 ozs whole spelt flour
½ cube fresh Yeast
1 tsp honey
¾ oz Oat bran
¼ tsp salt
1 oz long cooking Oats
How healthy are the main ingredients?
Oatshoneysalt

Preparation steps

1.

Sift the spelt flour into a large bowl and make a well in the center. Crumble the yeast into it and let it rise for 5 minutes together with honey and 5 ounces lukewarm water.

2.

Mix the pre-dough, oat bran and salt with the dough hook of a hand mixer until smooth. Cover with a damp tea towel and let rise at room temperature for about 1 hour.

3.

Knead the dough well again, incorporating half of the oat flakes. Divide dough into 6 pieces, shape into rolls and sprinkle with remaining oat flakes. Place rolls on a baking sheet lined with parchment paper and cut crosswise with a sharp knife. Bake in preheated oven at 200 °C / 400 °F for about 25 minutes until golden brown.