Oat Spelt Rolls
Oat Spelt Rolls - Easy minis for brunch
Healthy, because
Even smarter
Nutritional values
Among other things, spelt scores with its protein content. The nutrient serves as a building substance, supports muscle growth and an active metabolism.
The rolls can be frozen well and baked on the toaster after defrosting. If you prefer, you can use other types of flour instead of spelt flour, for example wheat or emmer flour. The oat flakes can also be replaced by another type of flake (e.g. spelt flakes), seeds or kernels (such as sunflower seeds, linseeds or pumpkin seeds).
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 87 mg | (2 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
Preparation steps
Sift the spelt flour into a large bowl and make a well in the center. Crumble the yeast into it and let it rise for 5 minutes together with honey and 5 ounces lukewarm water.
Mix the pre-dough, oat bran and salt with the dough hook of a hand mixer until smooth. Cover with a damp tea towel and let rise at room temperature for about 1 hour.
Knead the dough well again, incorporating half of the oat flakes. Divide dough into 6 pieces, shape into rolls and sprinkle with remaining oat flakes. Place rolls on a baking sheet lined with parchment paper and cut crosswise with a sharp knife. Bake in preheated oven at 200 °C / 400 °F for about 25 minutes until golden brown.
