Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Mediterranean Tuna Salad recipe
Mediterranean Tuna Salad
0
(0)

35 mins

35 mins

391 calories

87
Cod with Salsa recipe
Cod with Salsa
0
(0)

30 mins

36 mins

281 calories

99
Fillet of Beef with Tomatoes and Herbed Breadcrumbs recipe
Fillet of Beef with Tomatoes and Herbed Breadcrumbs
0
(0)

25 mins

45 mins

377 calories

86
Eggplant Stuffed with Mozzarella recipe
Eggplant Stuffed with Mozzarella
0
(0)

30 mins

65 mins

193 calories

93
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

30 mins

30 mins

106 calories

92
Marinade for Grilled Meats recipe
Marinade for Grilled Meats
0
(0)

5 mins

5 mins

164 calories

Pesto Rosso recipe
Pesto Rosso
0
(0)

10 mins

10 mins

312 calories

100
Chicken-Asparagus Soup recipe
Chicken-Asparagus Soup
0
(0)

20 mins

30 mins

313 calories

Ham Jelly with Asparagus recipe
Ham Jelly with Asparagus
0
(0)

40 mins

280 mins

254 calories

79
Tomato Salad recipe
Tomato Salad
0
(0)

15 mins

15 mins

154 calories

Grilled Flatbreads recipe
Grilled Flatbreads
0
(0)

30 mins

68 mins

285 calories

48
Coconut Rice with Lentils recipe
Coconut Rice with Lentils
0
(0)

10 mins

45 mins

353 calories

Bread Soup with Tomatoes recipe
Bread Soup with Tomatoes
0
(0)

20 mins

40 mins

383 calories

79
Fish Au Gratin with Almonds recipe
Fish Au Gratin with Almonds
0
(0)

15 mins

35 mins

183 calories

98
Lemon Chicken recipe
Lemon Chicken
0
(0)

20 mins

70 mins

369 calories

88
Vegetable Towers recipe
Vegetable Towers
0
(0)

25 mins

40 mins

235 calories

92
Tomato Leek Soup recipe
Tomato Leek Soup
0
(0)

30 mins

55 mins

331 calories

77
Tuna and Avocado Salad on Crackers recipe
Tuna and Avocado Salad on Crackers
0
(0)

20 mins

20 mins

262 calories

95
Duck Legs with Vegetable Curry recipe
Duck Legs with Vegetable Curry
0
(0)

25 mins

145 mins

317 calories

Cucumber Salad recipe
Cucumber Salad
0
(0)

15 mins

25 mins

99 calories

86
Grilled Peaches recipe
Grilled Peaches
0
(0)

10 mins

20 mins

196 calories

64
Minestrone recipe
Minestrone
0
(0)

25 mins

55 mins

328 calories

92
Zabaglione recipe
Zabaglione
0
(0)

25 mins

25 mins

263 calories

48
Sea Bass on Spinach Salad recipe
Sea Bass on Spinach Salad
0
(0)

15 mins

23 mins

318 calories

83
Fried Potatoes with Yogurt Sauce recipe
Fried Potatoes with Yogurt Sauce
0
(0)

10 mins

45 mins

241 calories

96
Tofu Vegetable Rice recipe
Tofu Vegetable Rice
0
(0)

15 mins

40 mins

385 calories

98
Tofu with Mediterranean Vegetables recipe
Tofu with Mediterranean Vegetables
0
(0)

15 mins

20 mins

327 calories

93
Fish Patties recipe
Fish Patties
0
(0)

30 mins

40 mins

268 calories

85
Prosciutto-Wrapped Asparagus with Lime-butter recipe
Prosciutto-Wrapped Asparagus with Lime-butter
0
(0)

30 mins

55 mins

246 calories

67
Artichokes with Smoked Ham Filling recipe
Artichokes with Smoked Ham Filling
0
(0)

30 mins

55 mins

228 calories

79
Arugula Soup recipe
Arugula Soup
0
(0)

20 mins

35 mins

144 calories

93
Oven-baked Egg with Spinach recipe
Oven-baked Egg with Spinach
0
(0)

10 mins

25 mins

82 calories

92
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

30 mins

90 mins

108 calories

92
Frittata with Savoy Cabbage and Ham recipe
Frittata with Savoy Cabbage and Ham
0
(0)

25 mins

45 mins

317 calories

82
Mashed Avocado and Goat Cheese on Toast recipe
Mashed Avocado and Goat Cheese on Toast
0
(0)

20 mins

25 mins

305 calories

87
Mullet with Grilled Vegetables recipe
Mullet with Grilled Vegetables
0
(0)

30 mins

50 mins

367 calories

98
Red Sauce with Ground Meat recipe
Red Sauce with Ground Meat
0
(0)

20 mins

60 mins

388 calories

75
Bean Curry with Pumpkin recipe
Bean Curry with Pumpkin
0
(0)

20 mins

785 mins

315 calories

97
Rice Patties with Tomato Sauce recipe
Rice Patties with Tomato Sauce
0
(0)

40 mins

65 mins

318 calories

79
Cream Puffs with Strawberries recipe
Cream Puffs with Strawberries
0
(0)

40 mins

65 mins

207 calories

57
Beef Steak with Chimichurri Sauce recipe
Beef Steak with Chimichurri Sauce
0
(0)

20 mins

84 mins

342 calories

98
Banana Chips recipe
Banana Chips
0
(0)

10 mins

25 mins

212 calories

79
Whole-Wheat Bread with Cream Cheese and Melon Jam recipe
Whole-Wheat Bread with Cream Cheese and Melon Jam
0
(0)

15 mins

80 mins

261 calories

79
Duck with Scallions recipe
Duck with Scallions
0
(0)

20 mins

95 mins

293 calories

74
Puff Pastries with Goat Cheese and Raspberries recipe
Puff Pastries with Goat Cheese and Raspberries
0
(0)

15 mins

35 mins

220 calories

69
Tomato Soup with Croutons recipe
Tomato Soup with Croutons
0
(0)

20 mins

55 mins

191 calories

68
Iced Lemon Soda recipe
Iced Lemon Soda
0
(0)

15 mins

25 mins

132 calories

85
Pear Pancakes recipe
Pear Pancakes
0
(0)

20 mins

60 mins

351 calories

54

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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