Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Potato and Radish Salad recipe
Potato and Radish Salad
5
(2)

35 mins

35 mins

341 calories

100
Shrimp and Zucchini Kebabs recipe
Shrimp and Zucchini Kebabs
5
(2)

15 mins

18 mins

397 calories

96
Salmon Avocado Maki recipe
Guilt-Free Delicacy
Salmon Avocado Maki
5
(2)

30 mins

30 mins

73 calories

84
Mixed Glazed Green Vegetables recipe
Folic Acid Hero
Mixed Glazed Green Vegetables
5
(2)

20 mins

20 mins

246 calories

96
Arugula-Radish Salad recipe
Arugula-Radish Salad
5
(2)

25 mins

25 mins

238 calories

92
Sauteed Spinach recipe
Healthy Dinner
Sauteed Spinach
5
(2)

10 mins

10 mins

141 calories

94
Potato Arugula Salad recipe
Potato Arugula Salad
5
(2)

45 mins

45 mins

288 calories

100
Orange-Scented Pumpkin Soup recipe
Metabolism Booster
Orange-Scented Pumpkin Soup
5
(2)

30 mins

30 mins

114 calories

68
Red Cabbage recipe
Red Cabbage
5
(2)

60 mins

60 mins

183 calories

62
Red Lentils with Spinach and Carrots recipe
Red Lentils with Spinach and Carrots
5
(2)

25 mins

25 mins

364 calories

100
Baked Fish with Spinach recipe
Quick Low-Carb Recipe
Baked Fish with Spinach
5
(2)

25 mins

25 mins

341 calories

85
Spelt Pumpkin Seed Bread recipe
Smarter Home Cooking
Spelt Pumpkin Seed Bread
5
(2)

150 mins

150 mins

129 calories

75
Coconut Vegetable Soup recipe
Satisfying Vegan Food
Coconut Vegetable Soup
5
(2)

20 mins

20 mins

306 calories

96
Spaghetti with Crab recipe
Spaghetti with Crab

and Zucchini

5
(2)

20 mins

20 mins

323 calories

79
Chicken Breast with Curry Sauce recipe
Low-Carb Dinner
Chicken Breast with Curry Sauce
5
(2)

25 mins

25 mins

399 calories

92
Fennel and Orange Salad recipe
Fennel and Orange Salad
5
(3)

20 mins

20 mins

133 calories

96
Radish Soup recipe
Radish Soup
5
(2)

15 mins

40 mins

137 calories

85
Cauliflower and Eggs with Herb Dip recipe
recommended by IN FORM
Cauliflower and Eggs with Herb Dip
5
(2)

20 mins

30 mins

256 calories

82
Carrot Soup with Ginger recipe
Carrot Soup with Ginger
5
(2)

30 mins

60 mins

165 calories

90
Egg Salad Appetizers recipe
Smarter Snack
Egg Salad Appetizers

on baguette

5
(2)

15 mins

27 mins

127 calories

76
Stuffed Baked Potatoes with Spinach recipe
Stuffed Baked Potatoes with Spinach
5
(2)

25 mins

100 mins

242 calories

85
Rhubarb with Nut Crumble recipe
Rhubarb with Nut Crumble
5
(2)

20 mins

30 mins

361 calories

71
Rhubarb Muffins recipe
Local & Seasonal
Rhubarb Muffins
5
(2)

20 mins

45 mins

146 calories

60
Spiced Cauliflower recipe
Fine Vegetable Cuisine
Spiced Cauliflower
5
(2)

15 mins

23 mins

106 calories

99
Tofu Corn Cakes recipe
Tofu Corn Cakes
5
(2)

40 mins

50 mins

279 calories

85
Banana Milkshake recipe
Weight Loss Shakes
Banana Milkshake
5
(2)

5 mins

5 mins

285 calories

62
Zucchini Spears with Asparagus recipe
Vegetarian Snack
Zucchini Spears with Asparagus
5
(2)

40 mins

52 mins

207 calories

71
Polenta with Porcini Mushrooms recipe
Soul Food
Polenta with Porcini Mushrooms
5
(2)

30 mins

230 mins

298 calories

82
Zucchini Snails recipe
Zucchini Snails
5
(2)

60 mins

90 mins

174 calories

79
Stuffed Kohlrabi recipe
Stuffed Kohlrabi
5
(2)

20 mins

50 mins

271 calories

92
Figs and Yogurt recipe
Smarter Snack
Figs and Yogurt
5
(2)

15 mins

15 mins

324 calories

Semolina Dumpling Soup recipe
Low Calorie Lunch
Semolina Dumpling Soup
5
(2)

15 mins

40 mins

159 calories

79
Watermelon with Feta Cheese and Olives recipe
Watermelon with Feta Cheese and Olives
5
(2)

10 mins

10 mins

146 calories

85
Creamy Sorrel Soup recipe
Low-Cal Dinner
Creamy Sorrel Soup
5
(2)

30 mins

30 mins

231 calories

67
Lentil Stew with Quince recipe
Plant-based Protein
Lentil Stew with Quince

and Root Vegetables

5
(2)

30 mins

75 mins

394 calories

90
Swiss Chard Orange Salad recipe
Filling And Healthy Side Dish
Swiss Chard Orange Salad

with Blue Cheese and Walnuts

5
(2)

20 mins

20 mins

364 calories

94
Beef and Pumpkin Goulash recipe
Beef and Pumpkin Goulash
5
(2)

80 mins

80 mins

377 calories

87
Couscous Arugula Salad with Strawberries recipe
Smarter Home Cooking
Couscous Arugula Salad with Strawberries

and tofu omelette

5
(2)

35 mins

45 mins

293 calories

83
Zucchini and Feta Caprese recipe
Low-Carb Substitute
Zucchini and Feta Caprese
5
(2)

25 mins

30 mins

347 calories

93
Carrot Juice Smoothie recipe
Flavorful Snack For Weight Loss
Carrot Juice Smoothie

with tomatoes and cucumber

5
(2)

5 mins

5 mins

66 calories

92
Thick-Cut Fries recipe
Guilt-Free Fast Food
Thick-Cut Fries
5
(2)

20 mins

20 mins

250 calories

Cream of Belgian Endive Soup recipe
Quick Dinner
Cream of Belgian Endive Soup
5
(2)

30 mins

30 mins

219 calories

79
Greek Salad with Feta and Olives recipe
Low Calorie Lunch
Greek Salad with Feta and Olives
5
(2)

20 mins

20 mins

351 calories

95
Salad with Wild Herbs recipe
Salad with Wild Herbs
5
(2)

30 mins

30 mins

201 calories

95
Carrot Soup recipe
Carrot Soup
5
(2)

15 mins

25 mins

150 calories

90
Roasted Turkey Breast with Green Beans recipe
Roasted Turkey Breast with Green Beans
5
(2)

45 mins

45 mins

318 calories

79
Mint and Lime Water recipe
No Refined Sugar
Mint and Lime Water
5
(2)

15 mins

17 mins

117 calories

71
Tofu Patties with Radicchio Arugula Salad recipe
Protein-Packed Vegetarian Recipe
Tofu Patties with Radicchio Arugula Salad
5
(2)

35 mins

50 mins

217 calories

86

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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