Rhubarb with Nut Crumble
(2 votes)
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 730 mg | (18 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Rhubarb
- 1 Vanilla bean (slit)
- 1 Orange (juiced)
- 80 grams sugar
- 2 centiliters Orange liqueur
- 150 grams mixed Nut (such as macadamia, pecans, almonds)
- 1 pinch salt
- ½ fresh Orange (zested)
Preparation steps
1.
Rinse and peel rhubarb, cut into small pieces. Combine with vanilla seeds, orange juice, 50 grams (approximately 1.7 ounces) of sugar and liqueur in a saucepan and bring to a boil. Simmer for about 5 minutes. Place into a bowl and cool.
2.
Caramelize remaining sugar in a pan until golden. Chop nuts, combine with a pinch of salt and orange zest. Add to caramel and spread evenly on a baking paper. Cool.
3.
Place rhubarb into bowls and sprinkle with nut crumble. Serve.
