Red Cabbage

5
Average: 5 (2 votes)
(2 votes)
Red Cabbage
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 cal.(9 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates20 g(13 %)
Sugar added3 g(12 %)
Roughage5.6 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K44.8 μg(75 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C104 mg(109 %)
Potassium516 mg(13 %)
Calcium70 mg(7 %)
Magnesium34 mg(11 %)
Iron1.1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids5.3 g
Uric acid64 mg
Cholesterol22 mg
Complete sugar18 g

Ingredients

for
6
Ingredients
1 kilogram Red cabbage
2 Apple
50 grams clarified butter
1 Tbsp sugar
1 onion
1 bay leaf
2 cloves
2 Tbsps Red wine vinegar
l Red wine
l water
salt
How healthy are the main ingredients?
Red cabbagesugarAppleonionclovessalt

Preparation steps

1.

Remove the outer leaves from the cabbage, cut the head in half, remove the stalk and cut into fine strips.

2.

Rinse the apples, quarter, core, peel and chop. Heat the butter in a saucepan and add the apples. Sprinkle with sugar and let caramelize slightly. Add the cabbage and saute. Peel and chop the onion and add to the pan with the bay leaf and clove. Pour in the vinegar, wine and water. Cover and cook over low heat for 40 minutes. Season with salt.