Radish Soup
(2 votes)
(2 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
137
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 300 mg | (8 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 Radish
- 4 ozs Radish leaf
- 7 ozs starchy potatoes
- 1 shallot
- 1 garlic clove
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 26 ozs Vegetable broth
- 3 ozs Whipped cream
- salt
- 1 splash lemon juice
- freshly ground peppers
Preparation steps
1.
Rinse the radishes and the leaves and chop the leaves coarsely. Cut 3-4 radishes into thin slices and dice the rest. Peel and dice the potatoes.
Peel and finely chop the shallot and garlic. Sauté both together briefly in some butter. Add the potatoes, radishes cubes and radish leaves and dust on the flour. Sauté briefly and then pour in the broth. Simmer for about 15 minutes and then purée everything.
Stir in the cream (up to 2 tablespoons). Leave to simmer for a few minutes to achieve the desired consistency or add extra broth. Season with salt, lemon juice and pepper.
2.
Transfer to soup bowls, drizzle with the remaining cream and serve garnished with radish slices.
