Folic Acid Hero

Mixed Glazed Green Vegetables

5
Average: 5 (2 votes)
(2 votes)
Mixed Glazed Green Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

Butter and garlic adds tons of flavor to this healthful side dish, which is a good source of fiber, vitamin C and potassium.

Serve this as a side next to glazed salmon and brown rice.

Ingredients

for
2
Ingredients
9 ounces green Asparagus
8 ounces Broccoli
6 ounces green Beans
6 ounces Snow peas
2 tablespoons butter
1 garlic
salt
peppers
How healthy are the main ingredients?
BroccoliSnow peagarlicsalt

Preparation steps

1.

Rinse asparagus, snap off woody ends and cut diagonally into large pieces. Rinse and trim broccoli and divide into florets. Rinse snow peas, trim ends and cut diagonally into pieces.

2.

Rinse beans. Bring salted water to a boil and blanch vegetables until al dente, about 5 minutes. Drain, rinse with cold water and drain again.

3.

Heat butter in a pan. Peel garlic and cook briefly until fragrant. Add vegetables and swirl in butter for a few minutes until glazed. Remove garlic before serving and season with salt and pepper.